If something inside you is whispering,
“I can’t keep going like this,”
you’re in the right place.
Whether you’re feeling burned out, carrying grief or simply worn down and tired of feeling lost, you don’t need to figure it out alone.
I offer private, one-on-one holistic support that blends emotional release and somatic therapy to help your nervous system regulate and your mind clear - so you can feel steadier now, while creating real, lasting change at your pace your system can hold.
This work is calm, grounded and deeply supportive.
Together, we'll clear mental noise, gently release what’s weighing on you and help you reconnect with your own strength, clarity and inner steadiness.
🌟 My Approach
Each session is grounded in clinical expertise and lived experience.
I draw from an array of trauma-informed holistic techniques, including mind clearing psychotherapy, somatic therapy and naturopathic practices, selecting what best supports your healing in the moment.
This integrative approach moves beyond surface solutions.
It addresses root causes, creating lasting change and helps you come home to yourself.
You’ll gain the clarity, strength and confidence to:
🌿 Break old patterns and emotional loops.
🌿 Build self-trust and feel like yourself, maybe for the first time.
🌿 Make decisions that reflect your truth and values.
🌿 Navigate change with resilience and inner calm.
🌿 Reclaim your purpose and live aligned with it.
There are no quick fixes or magic bullets here. This is deep healing from the inside out. The good news is, with each session you’ll let go of more of what’s heavy and and step more fully into who you really are.
🌿 Extended 90-Minute Sessions
Each 1:1 session is a spacious 90 minutes, giving you the time to slow down, breathe and reconnect with yourself without rushing.
This extended format allows your nervous system the time and safety it needs to settle, creates a grounded, well-held container where what’s been building beneath the surface can begin to gently unwind.
With more time and presence, your body has space to release, integrate and respond in a way that supports real, lasting change.
🌿 Personal Service Pathway
Every Person's journey is unique
Choose the level of support that fits your current needs or connect with Ann Marie to explore the best next step together.
🌿 1. CLARITY & RESET SESSION
A grounded first step toward relief, clarity and grounding.
This one-time 90-minute session offers immediate support for those feeling overwhelmed, uncertain or stretched thin.
Together, we focus on releasing emotional tension, regulating your nervous system and clarifying what you need most right now - without pressure or rushing.
Whether you’re navigating stress, change or loss, this session creates space to pause, breathe and reconnect with yourself in a grounded, supportive way.
You’ll leave feeling lighter, steadier, with clearer perspective and renewed capacity to move forward.
Investment: $220 CAD + HST
This session is an ideal starting point. From here, you may choose to continue with a multi-session package or book additional sessions as needed.
✨ RESET - 4 Sessions:
✨ Reclaim - 12 Sessions:
✨ Release - 8 Sessions:
Stabilize your nervous system and come back to yourself.
Ideal when you’re overwhelmed, off-balance or needing to re-ground.
Across four sessions you’ll restore clarity, calm and energetic steadiness, laying the foundation for lasting change.
- 4 x 90-minute sessions.
- Complete within 6 weeks.
- Investment: $840 CAD + HST.
✨ Release - 8 Sessions:
✨ Reclaim - 12 Sessions:
✨ Release - 8 Sessions:
Let go of what’s heavy - old patterns, emotional loops and stored tension.
This steady eight session journey allows deeper continuity and nervous system support.
We work through the roots of what’s been holding you back so you can breathe again as you rebuild resilience and reconnect with your strength.
- 8 x 90-minute sessions.
- Complete within 12 weeks.
- Investment: $1,560 CAD + HST
✨ Reclaim - 12 Sessions:
✨ Reclaim - 12 Sessions:
✨ Reclaim - 12 Sessions:
Reclaim your voice, your truth and who you really are.
This is a deeper three-month transformation.
You’ll strengthen identity, rebuild trust in yourself, integrate new patterns and begin living in alignment with what matters most.
- 12 x 90-minute sessions.
- Complete within 18 weeks.
- Investment $2,250 CAD + HST
🌿 Grief & Loss Support
🌿 Grief & Loss Support
🌿 Grief & Loss Support
Grief changes everything and you don’t have to carry it alone.
If you’re navigating the loss of someone you love or another profound life change, I offer a safe, somatic approach to help you soften what you’ve been holding, gently reconnect with your body, heart and capacity to keep going.
You’re welcome to begin with a single 90-minute session to receive immediate support. However, healing takes time and a series of sessions provides the consistent care, stability and space your system needs to integrate grief more deeply.
Group grief work is also available and can be a meaningful next step once you feel more stabilized and supported.
🌿Somatic Practices
🌿 Grief & Loss Support
🌿 Grief & Loss Support
When your body needs as much attention as your mind.
This focused 50-minute session draws on somatic practices and therapeutic movement, including breathwork, guided body awareness or yoga therapy. These approaches work directly with the nervous system and body to release stored tension, restore balance and support ongoing healing.
Investment: $150 CAD + HST
🌿Relationship Reset
🌿 Grief & Loss Support
🌿Relationship Reset
For couples who want to slow down, listen differently and begin restoring safety and trust.
In this one-time 90-minute session, you’ll explore what’s creating distance, reconnect with shared values and open the door to renewed possibility. It’s not a quick fix but it can bring relief, clarity and a sense of hope for the way forward.
Investment: $250 CAD + HST.
🌿 Beyond 1:1 Support
Looking for something beyond private well-being sessions?
People work with me in a few different ways, depending on what feels most supportive:
- Professional 1:1 Well-being for high-performing professionals navigating sustained pressure, stress, trauma, grief or transition.
- Group Programs for those drawn to community.
- Grief Support Programs: Compassionate somatic guidance for navigating grief and reclaiming life after loss.
- Organizational Support for teams and workplaces seeking grounded, trauma-informed well-being support.
🌿 WHY WORK WITH ME
I’m not just trained in this work, I’ve lived it.
I’ve navigated grief, identity loss, chronic overwhelm, personal reinvention. I’ve walked through deep healing and transformation and I know what it takes to make it through to the other side. That’s why I created a space where you don’t have to perform, push or pretend. Just come as you are.
I offer:
- A safe place to drop the mask and breathe.
- A method to bring calm to the chaos.
- A process that works when nothing else has.
With over a decade blending trauma-informed care, integrative tools and lived experience, I bring grounded, compassionate support that creates healing which lasts.
Learn more about my story on my About page.
🌟What Clients EXPERIENCE
“Ann Marie creates a space where I can speak my truth without fear of judgment. I always leave feeling lighter, clearer, and more myself.” Gail C.
“Her ability to blend compassion with practical tools has changed how I move through my days.” Dana R.
“I’m finally sleeping again and I feel like I’ve come back to myself after years of feeling lost.” Tina F.
Business and Naturopathy
Affiliations, Certification & Memberships
Carrying More Than You Show?
Here’s a place to reset.
Join my email list for grounded tools, meaningful updates and well-being guidance you can lean on when life feels heavy.
As a welcome gift, I’ll send you a powerful
5-minute Relaxation Body Scan -
a simple reset you can use anytime your mind, body or heart feels heavy.