If something inside you is whispering,
“I can’t keep going like this,”
you’re in the right place.
Whether you’re feeling burned out, carrying grief or simply tired of feeling lost, you don’t need to figure it out alone.
I offer private, one-on-one holistic support that blends emotional release and somatic therapy for nervous system regulation, offering immediate relief while creating space for lasting change.
I'll help you clear mental noise, release emotional weight and reconnect with your own strength and clarity.
🌟 My Approach
Each session is grounded in clinical expertise and lived experience.
I draw from an array of trauma-informed holistic techniques, including mind clearing psychotherapy, somatic therapy and naturopathic practices, selecting what best supports your healing in the moment.
This integrative approach moves beyond surface solutions. It addresses root causes, creating lasting change and helps you come home to yourself.
You’ll gain the clarity, strength and confidence to:
🌿 Break old patterns and emotional loops.
🌿 Build self-trust and feel like yourself, maybe for the first time.
🌿 Make decisions that reflect your truth and values.
🌿 Navigate change with resilience and inner calm.
🌿 Reclaim your purpose and live aligned with it.
There are no quick fixes or magic bullets here. This is deep healing from the inside out. The good news is, with each session you’ll let go of more of what’s heavy and and step more fully into who you really are. ❤️
🌿 Personal Service Pathway
Every Person's journey is unique
Choose the level of support that fits your current needs or connect with Ann Marie to explore the best next step together.
🌿 1. CLARITY & RESET SESSION
Feeling overwhelmed, uncertain, or stuck?
This one-time 90-minute session offers immediate support to help you release emotional tension, regulate your nervous system and get clear on what you need most right now.
Whether you’re navigating stress, change or loss, this session creates space to pause, breathe, and reconnect with yourself.
You’ll leave feeling lighter, steadier and better equipped to move forward, with clarity, calm and renewed strength.
Investment: $225 CAD + HST
This is a great place to start. You can choose to continue with a package or book additional sessions as needed.
✨ Four-Session Package:
✨ Twelve-Session Package:
✨ Eight-Session Package:
When you’re off balance, burned out, or needing to stabilize.
Over four weekly 90-minute sessions, you’ll regain stability, restore energy and begin laying the foundation for lasting change.
- Four 90-minute sessions.
- Complete within 6 weeks.
- Investment: $840 CAD + HST.
✨ Eight-Session Package:
✨ Twelve-Session Package:
✨ Eight-Session Package:
When surface-level stress management isn't enough.
Across eight weekly 90-minute sessions, we’ll work steadily through the emotional roots of what’s been keeping you stuck. You’ll gain the continuity and support to release old patterns, rebuild resilience and reconnect with your strength.
- Eight 90-minute sessions.
- Complete within 12 weeks.
- Investment: $1,560 CAD + HST
✨ Twelve-Session Package:
✨ Twelve-Session Package:
✨ Twelve-Session Package:
A deeper partnership for integration and transformation.
This three-month pathway, with twelve weekly 90-minute sessions, strengthens identity, integrate new patterns and helps you create alignment with what matters most.
- Twelve 90-minute sessions.
- Complete within 18 weeks.
- Investment $2,250 CAD + HST
🌿 Grief & Loss Support
🌿 Grief & Loss Support
🌿 Grief & Loss Support
Grief changes everything but you don’t have to carry it alone.
If you’re grieving a loved one or navigating another profound loss, this one-time 90-minute session offers a safe space to honour your grief, ease the weight you're carrying and reconnect with your body and heart.
It can stand alone or become the starting point for a deeper six-week Private Grief Support Package when you’re ready.
Investment: $225 CAD + HST.
🌿Somatic Practices
🌿 Grief & Loss Support
🌿 Grief & Loss Support
When your body needs as much attention as your mind.
This focused 50-minute session draws on somatic practices and therapeutic movement, including breathwork, guided body awareness or yoga therapy. These approaches work directly with the nervous system and body to release stored tension, restore balance and support ongoing healing.
Investment: $150 CAD + HST
🌿Relationship Reset
🌿 Grief & Loss Support
🌿Relationship Reset
For couples who want to slow down, listen differently and begin restoring safety and trust.
In this one-time 90-minute session, you’ll explore what’s creating distance, reconnect with shared values and open the door to renewed possibility. It’s not a quick fix but it can bring relief, clarity and a sense of hope for the way forward.
Investment: $250 CAD + HST.
🌿 Beyond 1:1 Support
Looking for something beyond private sessions?
I also offer group programs and organizational well-being services designed to support collective healing, resilience and realignment.
🌿 WHY WORK WITH ME
I’m not just trained in this work, I’ve lived it.
I’ve navigated grief, identity loss, chronic overwhelm, personal reinvention. I’ve walked through deep healing and transformation and I know what it takes to make it through to the other side. That’s why I created a space where you don’t have to perform, push or pretend. Just come as you are.
I offer:
- A safe place to drop the mask and breathe.
- A method to bring calm to the chaos.
- A process that works when nothing else has.
With over a decade blending trauma-informed care, integrative tools and lived experience, I bring grounded, compassionate support that creates healing which lasts.
Learn more about my story on my About page.
🌟What Clients Are Saying
“Ann Marie creates a space where I can speak my truth without fear of judgment. I always leave feeling lighter, clearer, and more myself.” Gail C.
“Her ability to blend compassion with practical tools has changed how I move through my days.” Dana R.
“I’m finally sleeping again and I feel like I’ve come back to myself after years of feeling lost.” Tina F.
