WHERE HIGH-PERFORMERS PROTECT THEIR EDGE
Executive Well-Being is for high-performing leaders
- from rising directors to C-suite - who carry responsibility, pressure and outcomes.
Leaders who want clarity, nervous-system regulation and presence that can hold under pressure.
This isn’t just about stress management or performance strategies.
This is holistic support for protecting the instrument you lead from - your mind, your body and your presence under pressure.
My holistic approach creates:
- Grounded presence in intense conversations & decision moments.
- Emotional regulation when pressure spikes.
- Clearer thinking and better judgement under load.
- Sustainable performance without burning out.
WHY THIS WORK MATTERS
When you lead - your state becomes the state of the room.
You are expected to be steady, strategic and composed, even when the stakes are high and the pressure is relentless.
From the outside you look capable.
Inside it's a different story. - You feel tense, overloaded or unclear and the harder you push, the more your clarity erodes.
Mental fog, emotional overload and dysregulated states aren’t just uncomfortable…
they cost clarity, confidence, results - and your well-being.
You don’t have to carry this weight alone.
My holistic approach builds leadership capacity at the nervous-system level.
Start with an Executive Reset Session and feel the difference immediately.
NOTE: Sessions are booked and paid through Calendly. Please reach out to me directly if that creates a constraint.
WHY THIS APPROACH IS DIFFERENT
Most executive programs focus only on performance strategies.
- They’re not therapy and rarely address the deeper human load leaders carry.
Most therapy focuses on the mind, emotion or the body alone.
- They don’t account for the unique pressure of executive life.
This is where they meet.
Executive Well-Being integrates therapeutic depth, somatic regulation and executive-level insight, so you’re supported as a human being and as a leader.
✨ Guidance forged through lived experience - and sharpened by 25+ years inside corporate systems.
My approach includes:
- Mind-Clearing Psychotherapy: dissolve confusion and bring immediate clarity.
- Somatic Regulation: Stabilizes your nervous system so your mind can think with precision.
- Executive Insight: built on decades leading inside complex organizations.
✨ This is executive support at the intersection of strategy, clarity and human resilience, so you can lead with steadiness, make better decisions and thrive at a pace that’s actually sustainable.
🌿 Executive Service Pathway
Each Leader's Reality is Different
Choose the level of support that matches your current demands, capacity and leadership season or connect with Ann Marie to determine the best next step together.
✨ 1. EXECUTIVE RESET SESSION:
A focused 90-minute private extended session designed to cut through mental noise, relieve pressure and restore grounded clarity to your current challenges.
Ideal when you need clarity - so you can make the right call and move forward.
- Investment: $295 CAD + HST.
💡 Think of this as your leadership pressure release valve.
✨ 2. EXECUTIVE CLARITY PACKAGE:
Four private 90-minute extended sessions to restore direction, resilience and presence under pressure.
Includes post-session recaps and optional email follow-up for added support.
Ideal for executives facing immediate challenges who need a short-term container for clarity and accountability.
- Designed for short-term clarity under immediate pressure.
- Valid for 6 weeks.
- Investment: $1,100 CAD + HST.
💡 This is your leadership sprint: focused support to steady you through an intense period.
Note: Longer-term or bespoke advisory arrangements are available upon request.
✨ 3. EXECUTIVE WELL-BEING RETAINER:
For senior leaders who need a trusted holistic partner at their side.
This premium container provides high-touch partnership for clarity, emotional regulation and grounded decision-making support.
- Up to 4 sessions per month.
- Slack/email support (Mon–Fri, 9–4pm).
- Priority scheduling.
- Three-month minimum commitment.
- Available for a small number of leaders at a time.
- Investment: $2,000 CAD + HST /month.
💡 This is your private advisory board, supporting you as a human and as a leader.
✨ 4. EXECUTIVE RESET Private RETREAT:
A private half or full-day intensive designed exclusively for senior leaders.
Blending mind-clearing thoughtful dialogue, somatic reset practices and strategic reflection, retreats deliver nervous system balance, deep clarity and renewed leadership presence.
What Your Leadership Reset Could Look Like:
Half-Day Retreat:
- Grounding and intention setting.
- Deep dialogue to release mental and emotional load.
- Somatic reset practices, such as guided breathwork, mindful movement, reflective outdoor walk.
- Personalized Clarity Map delivered after retreat.
- Investment: $950 CAD + HST.
Full-Day Retreat
- Morning: Leadership alignment and clarity.
- Midday: Somatic reset practices.
- Afternoon: Strategic application and integration.
- Personalized Leadership Reset Report delivered after retreat.
- Investment: $1,500+ CAD + HST.
💡 This is not an escape, it’s a reset that protects your leadership capacity for the long haul.
🌿 Organizational Well-Being & Leadership Support
Executive well-being is the foundation of organizational health but it doesn’t stop at the individual.
In addition to 1:1 executive programs, I partner with organizations to design and deliver team well-being programs, leadership retreats, custom facilitation and keynote speaking.
These services strengthen resilience, alignment and clarity across teams and workplaces.
👇 DON’T WAIT UNTIL YOU BREAK
Executives don’t need more pressure.
✨✨ You need protected space to think clearly, reset your nervous system and lead from strength. ✨✨
🌿Your first step is simple: book an Executive Reset Session
From there, we’ll design the pathway that matches your leadership season.
🌟What Clients Are Saying
“In six weeks my decision cycle time dropped, board prep got sharper and my team stopped firefighting. I’m operating with calm authority again.”
Holly S., Program Manager, Energy
“We aligned priorities, rebuilt my operating cadence and I stopped carrying work home. Performance is up and I’m leading with clarity not adrenaline.”
Steve K., VP, Global Manufacturing
Business and Naturopathy
Affiliations, Certification & Memberships
Carrying More Than You Show?
Here’s a place to reset.
Join my email list for grounded tools, meaningful updates and well-being guidance you can lean on when life feels heavy.
As a welcome gift, I’ll send you a powerful
5-minute Relaxation Body Scan -
a simple reset you can use anytime your mind, body or heart feels heavy.