🌟 SHE THRIVES™ The Pre-Holiday Reset:
REGISTRATION IS NOW CLOSED.
A 4-week online circle for women ready to pause, breathe and refill their own cup before the holidays.
🌿 Because you deserve to feel peaceful, not pressured this season.
You’ve spent the year holding everything together,
for your work, family, friends, commitments,
and leaving yourself last.
You’re strong. Capable. Reliable,
But somewhere along the way, you forgot what it feels like to breathe just for you.
If your body’s whispering “I can’t keep this pace,”
or this season already feels a little heavy
because you’re carrying
loss,
loneliness,
exhaustion, or
change,
whether it’s missing someone you love, navigating a breakup, a health shift or simply a year that stretched you thin -
🌿 This is your sign to pause. To refill your cup before the holidays begin.
🌸 What You’ll Experience:
A 4-week live online journey for women ready to rest, release, and realign before the holidays. You'll learn to:
✨ Release what’s heavy.
✨ Reset your nervous system.
✨ Reclaim your energy, voice and worth.
✨ Realign with what truly matters.
This isn’t another course or to-do list.
It’s a sanctuary - a weekly exhale with kind-hearted women who get it.
Each 2-hour session offers:
🌿 Gentle somatic practices to ground and regulate your body.
🌿 Reflection prompts and practical tools to clarify what matters most.
🌿 A safe, supportive space to reconnect with yourself and be deeply held.
🌸 The Details:
📅 Wednesdays in November - 5, 12, 19 & 26, 2025
🕖 7 – 9 PM Newfoundland Standard Time
💻 Online via Zoom (available worldwide)
🎟️ Investment: $297 CAD + HST (8 hours of live support = $37/hour)
You’ll step into December feeling lighter, clearer and more grounded - ready to meet the season with peace instead of pressure.
“The She Thrives course was both cathartic and empowering... a safe, positive space to learn, grow and share. I would absolutely recommend this to anyone who just wants to lighten the load mentally and spiritually.”
— Liz W.
💝 Bonus: All participants receive 20% off a private 1:1 Clarity & Reset Session for deeper personal support.
🎁 Share this with a woman who could use a pause, a breath and a bit of peace this season.
🌟 Spots are limited. Reserves yours place today:
🌿 The Realign & Thrive Reset – Winter Session❄️
Not another productivity hack — a life planning reset to align with what actually matters.
✨ A nervous system-friendly life planning workshop to help you slow down, get clear and realign your life with what truly matters. ✨
This isn’t about more to-do lists.
It’s about getting honest. Getting grounded. And getting aligned.
🗓️ The next program begins in December 2025.
If you’re moving through burnout, busyness or blurred boundaries — this is your chance to pause, reflect and realign your time, energy and priorities with what’s actually true for you.
🌟 In just two hours, you'll:
Reduce Stress. Reclaim What Matters. Realign Your Life.
🌿 Let’s be honest:
Most of us were never taught how to plan a life that honours our values.
We were taught to hustle, over-function and soldier on.
But if you're feeling stretched too thin or stuck in stress mode —
You don’t need more pressure.
✅ You need space.
✅ You need clarity.
✅ You need a reset.
This is for you if:
✔️ You’re tired of rushing, reacting or running on empty
✔️ You’re ready to stop the cycle of self-abandonment or over-functioning
✔️ You want your life to reflect your values — not just your responsibilities
✔️ You’re craving peace, presence and purpose
✔️ You want a meaningful reset before fall routines take over
💖 No pressure. No perfection. Just a clear, grounded path back to what matters.
In this live workshop, you'll:
✅ Take inventory of where your time, energy and focus is going.
✅ Identify what’s draining you — and what actually fuels you.
✅ Clarify your values, priorities and personal vision.
✅ Create a rhythm for your days that supports your well-being without rigidity.
✅ Align your calendar with your real priorities — not just your to-do list.
✅ Walk away with a simplified, sustainable Life Map rooted in your truth.
✨ This isn’t just a workshop — it’s a sampler of what’s possible when we work together.
It’s a perfect introduction to my Executive or Personal Thrive programs — and a powerful way to experience my approach before committing to deeper work.
🗓️ TBD
⏰
💻 Live on Zoom
🎥 Replay included — but live is where the magic happens.
📘 Includes: Printable Life Reset Guide, reflection prompts and a simple planning framework you can revisit anytime life gets noisy.
⏰ Don’t wait until the new year chaos takes over.
✔️ Break free from overwhelm.
✔️ Realign your time and energy with what matters.
✔️ Start fresh — without pressure or perfection.
👉 Space is limited — reserve your spot now and give yourself the reset you deserve.
⏰ Reclaim your time.
🎯 Recenter your energy.
💖 Realign your life with what matters most.
🌿 Thrive Embodied™ - Somatic Yoga Therapy:
Nervous system regulation, energy restoration and self-reconnection.
You’ve tried powering through.
You’ve journaled, meditated, maybe even done a few yoga classes.
But your body still feels tight.
Your mind still races.
And rest doesn’t come easy.
Are you ready to find balance, reduce stress and reconnect with your body, mind and spirit?
Thrive Embodied™ is a gentle, science-informed group experience that blends somatic movement, nervous system support, breathwork and restorative practices to help you return to a sense of safety, clarity and ease—in your body and in your life.
This program is designed to help you restore harmony and build resilience through personalized yoga therapy, mindful practices and a supportive community of like-minded individuals. All abilities welcome.
Whether you're looking to relieve stress, heal from burnout or simply reclaim balance in your life, this program offers a supportive space for you to grow, heal and thrive.
What You’ll Experience in This Group Program:
🌿Holistic Guidance: Learn how to align your body, mind, and spirit for a balanced, fulfilling life.
🌿 Personalized Yoga Therapy: Tailored sessions that restore balance, enhance well-being and support physical and emotional healing.
🌿 Stress-Relief Practices: Techniques designed to calm the nervous system, reduce anxiety, and build resilience.
🌿 Breathing for Clarity: Master breathing techniques that promote focus, clarity, and mental calm, especially in high-pressure situations.
🌿 Gentle Movement: Therapeutic yoga movements to release tension, promote flexibility and enhance physical healing.
🌿 Relaxation & Mindfulness: Deep relaxation practices and mindfulness techniques to boost emotional resilience and clarity.
🌿 Group Sharing & Support: Connect with others, share insights, and build empowering relationships in a nurturing group environment.
This program is for those who want to thrive, not just survive. You’ll be part of a supportive group that helps one another on their journey of healing, growth and transformation. Together, we’ll work through key themes, engage in movement and share experiences to help you achieve your goals.
What to Expect:
🌿 A safe, nurturing environment where you’ll be supported by both the group and the facilitator.
🌿 A structured program that balances instruction, self-reflection and group connection.
🌿 A focus on restoring your mind-body balance and fostering emotional resilience.
In the Yoga Therapy to Thrive Program, you’ll:
🌿 Release stress and emotional blockages that have been holding you back.
🌿 Cultivate emotional resilience and mental clarity to thrive in all areas of life.
🌿 Reconnect with your inner strength and live in alignment with your true self.
🌿 Improve your overall well-being through guided movement, breathwork, and relaxation techniques.
🌿 Gain tools to manage anxiety, navigate transitions, and reduce stress.
Ready to take the next step toward a balanced, empowered life?
Join the Yoga Therapy to Thrive Program Today and reconnect with your body, mind and spirit.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Yoga Therapy to Thrive Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
🌿 Restored Mobility™
Science-based stretching and flexibility coaching to improve mobility, enhance flexibility and reduce tension.
Unlock the power of stretching to improve your flexibility, mobility and physical health in a safe, structured and effective way. The Science of Stretching Program is designed for individuals of all ages and fitness levels, whether you're looking to increase your range of motion, relieve stiffness or improve your performance in daily activities.
This program is grounded in proven techniques that focus on enhancing the body’s natural ability to move freely and without pain. Stretching isn’t just about flexibility—it’s a science that supports your body’s ability to move, recover and thrive.
What You’ll Experience in This Group Program:
🌿 Targeted Stretching Techniques: Learn the best stretches to support your mobility and flexibility, designed to increase range of motion and relieve muscle tension.
🌿 Structured Flow: Static stretches tailored to your body’s needs and abilities.
🌿 Mobility Focus: Enhance joint health, flexibility and posture to improve overall movement.
🌿 Group Support: Stretch and grow with a group of like-minded individuals, fostering motivation and accountability.
🌿 Progress Tracking: Stay motivated with regular check-ins to track your progress and adjust your stretching routine.
Why This Program Works:
Stretching is a key component of maintaining and improving mobility. This program combines scientifically backed methods with a holistic approach, focusing on your body’s natural mechanics to improve movement, flexibility and long-term physical health.
What You’ll Achieve:
🌿 Increase flexibility and range of motion.
🌿 Improve posture and alignment.
🌿 Alleviate muscle tightness and joint discomfort.
🌿 Support injury recovery and prevention.
🌿 Enhance overall movement quality in daily life and activities.
Ready to Move Freely and Feel Great?
Join the Science of Stretching Program Today and begin your journey to greater mobility, flexibility and a healthier, more active lifestyle.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Science of Stretching Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
🌿Unbroken: Reclaiming Life After Loss™:
A somatic healing journey through the many shapes of grief.
Are you feeling stuck in the pain of loss, unable to move forward?
Grief can feel overwhelming but you don’t have to carry it alone.
Join this transformational Grief Support Program that gently combines mind-body practices and holistic guidance to help you:
🌿 Find hope and healing in a compassionate, safe space.
🌿 Process and release the emotional and physical weight of grief.
🌿 Reconnect with your inner peace and strength.
🌿 Rediscover a path toward joy and renewed purpose.
With compassionate guidance, you’ll learn tools to navigate your healing journey at your own pace.
Join the Grief Support Group Program Today:
Secure your spot today and start your journey toward healing and growth.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Grief Support Group Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
Business and Naturopathy
Affiliations, Certification & Memberships
Carrying More Than You Show?
Here’s a place to reset.
Join my email list for grounded tools, meaningful updates and well-being guidance you can lean on when life feels heavy.
As a welcome gift, I’ll send you a powerful
5-minute Relaxation Body Scan -
a simple reset you can use anytime your mind, body or heart feels heavy.