WELCOME TO ANN MARIE MACKEY WELL-BEING
🌿 The Realign & Thrive Reset Workshop 🌿
Not another productivity hack — a reset to what actually matters.
This guided virtual workshop is for people ready to move from burnout, busyness or blurred boundaries… to a life rooted in what truly matters.
Whether you're feeling overwhelmed, out of rhythm or simply craving a reset — this is your moment to pause, reflect and realign your time, energy and priorities with your deeper truth.
🌟 In two hours you'll Reduce Stress. Reclaim What Matters. Realign Your Life.
🌿 Let’s be honest:
Most of us were never taught how to plan a life that honours our values.
We were taught to hustle, overfunction and hold it all together.
But if you're feeling stretched too thin or stuck in stress mode —
You don’t need more pressure.
✅ You need space.
✅ You need clarity.
✅ You need a reset.
This is for you if:
- You’re tired of living in survival mode or rushing through your days.
- You’re ready to stop the cycle of over-functioning or self-abandonment.
- You want your life to reflect your values — not just your responsibilities.
- You’re craving more peace, presence, and purpose.
💖 No pressure. No perfection. Just a clear, grounded path back to what matters.
In this workshop we will:
✅ Take inventory of where your time, energy and focus is going.
✅ Identify what’s draining you — and what fills you up.
✅ Clarify your personal values, vision and priorities.
✅ Create a rhythm for your days and weeks that supports your well-being.
✅ Walk away with a simplified, sustainable life map — rooted in your truth.
✨ Make this your summer of clarity, calm and conscious change. ✨
Details:
- Date: July 16, 2025
- Time: 7 - 9 pm NLT
- Format: Live on Zoom
- Replay included — but live is where the magic happens.
- ✨ Early Bird Price before July 4: $247 CAD + HST
- Investment after July 4: $297 CAD + HST
- You’ll receive a printable Life Reset Guide, reflection prompts and a simple planning framework you can revisit anytime life gets noisy or overwhelming.
Perfect if you're ready to:
✔️ Break free from overwhelm
✔️ Realign your time and energy with what matters
✔️ Start fresh — without pressure or perfection
Let today be your turning point.
⏰ Reclaim your time.
🎯 Recenter your energy.
💖 Realign your life with what matters most.
👉 Space is limited—Reserve your spot now and give yourself the reset you deserve.
🌿She Thrives™: A 4-Week Reset for Women Ready to Reclaim Their Lives
From Burnout to Breakthrough — A Transformational Journey for Women
Are you feeling stuck, exhausted or wondering how you lost yourself in the chaos of life?
You’re not alone—and you’re not meant to figure this out on your own.
If you’re constantly pouring from an empty cup, pushing through exhaustion or wondering how much longer you can hold it all together… it’s time to stop.
❤️ Join us for this special first-ever "She Thrives™" cohort and be part of a community of women ready to rise together.
Give yourself the gift of a reset—just in time for summer. Step into the season feeling lighter, stronger and more connected to what matters most.
She Thrives ™ is a 4-week journey back to yourself.
✨ Wednesdays in June (June 4, 11, 18 & 25, 2025) — 7:00–9:00 pm NLT (via Zoom)✨
It’s a safe, supportive space for women who are ready to:
- Reclaim your energy and rebuild resilience.
- Release what no longer serves you—guilt, shame, old stories or the pressure to be “everything for everyone.”
- Reconnect with your body’s wisdom, intuition, and deepest desires.
- Find the clarity, courage and tools to navigate life’s transitions with strength and self-trust.
This isn’t a lecture. It’s an experience — a place to breathe, to feel, to be—without pressure or performance.
🌸 What You’ll Experience:
✔ 4 x Live 2 Hour Group Sessions (via Zoom) each Wednesday in June.
✔ Guided somatic practices to help you regulate your nervous system and break free from stress.
✔ Emotional release practices to let go of what’s holding you back.
✔ Reflection prompts and practical tools to clarify what really matters.
✔ A safe space to be seen, heard, and supported by like-hearted women.
🌸 Weekly Themes:
1. Reclaim Your Energy — Reset your nervous system and ground your body for clarity and calm.
2. Release the Past — Let go of old stories, shame and limiting beliefs that hold you back.
3. Reconnect with Your Body & Voice — Learn to trust yourself again and honour your needs.
4. Realign with What Matters — Define your vision, values and next steps—without the pressure to be perfect.
🌸 This is for you if...
✔ You’re ready to stop carrying the weight of the world on your shoulders,
✔ You’re tired of holding it all together for everyone else.
✔ You’ve tried therapy, self-help, or retreats—but still feel stuck.
✔ You crave space to reconnect with your body, mind and soul.
✔ You want real tools, real support and a safe space to heal and grow.
✔ You want to make decisions from strength—not fear or obligation.
🌸 Dates & Times
Wednesdays in June (June 4, 11, 18 & 25, 2025) — 7:00–9:00 pm NLT
💻 Where: Zoom (link provided upon registration)
💰 Investment: Special Founding Member Rate: $297 CAD + HST
✨ Optional VIP Upgrade:
Two (2) x 60 minute private 1:1 coaching sessions for deeper support. Special Founding Member VIP Rate: $300 + HST. Insurance receipts available for 1:1 sessions.
Don’t wait for the “perfect” time — the time is now. Limited spots available.
👉 Reserve your spot now and give yourself the reset you deserve.
🌿 Thrive Embodied™ - A Somatic Therapy Group Experience:
Reset your nervous system, restore your energy and reconnect with yourself.
You’ve tried powering through.
You’ve journaled, meditated, maybe even done a few yoga classes.
But your body still feels tight.
Your mind still races.
And rest doesn’t come easy.
Are you ready to find balance, reduce stress and reconnect with your body, mind and spirit?
Thrive Embodied™ is a gentle, science-informed group experience that blends somatic movement, nervous system support, breathwork and restorative practices to help you return to a sense of safety, clarity and ease—in your body and in your life.
This program is designed to help you restore harmony and build resilience through personalized yoga therapy, mindful practices and a supportive community of like-minded individuals. All abilities welcome.
Whether you're looking to relieve stress, heal from burnout or simply reclaim balance in your life, this program offers a supportive space for you to grow, heal and thrive.
What You’ll Experience in This Group Program:
🌿Holistic Guidance: Learn how to align your body, mind, and spirit for a balanced, fulfilling life.
🌿 Personalized Yoga Therapy: Tailored sessions that restore balance, enhance well-being and support physical and emotional healing.
🌿 Stress-Relief Practices: Techniques designed to calm the nervous system, reduce anxiety, and build resilience.
🌿 Breathing for Clarity: Master breathing techniques that promote focus, clarity, and mental calm, especially in high-pressure situations.
🌿 Gentle Movement: Therapeutic yoga movements to release tension, promote flexibility and enhance physical healing.
🌿 Relaxation & Mindfulness: Deep relaxation practices and mindfulness techniques to boost emotional resilience and clarity.
🌿 Group Sharing & Support: Connect with others, share insights, and build empowering relationships in a nurturing group environment.
This program is for those who want to thrive, not just survive. You’ll be part of a supportive group that helps one another on their journey of healing, growth and transformation. Together, we’ll work through key themes, engage in movement and share experiences to help you achieve your goals.
What to Expect:
🌿 A safe, nurturing environment where you’ll be supported by both the group and the facilitator.
🌿 A structured program that balances instruction, self-reflection and group connection.
🌿 A focus on restoring your mind-body balance and fostering emotional resilience.
In the Yoga Therapy to Thrive Program, you’ll:
🌿 Release stress and emotional blockages that have been holding you back.
🌿 Cultivate emotional resilience and mental clarity to thrive in all areas of life.
🌿 Reconnect with your inner strength and live in alignment with your true self.
🌿 Improve your overall well-being through guided movement, breathwork, and relaxation techniques.
🌿 Gain tools to manage anxiety, navigate transitions, and reduce stress.
Ready to take the next step toward a balanced, empowered life?
Join the Yoga Therapy to Thrive Program Today and reconnect with your body, mind and spirit.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Yoga Therapy to Thrive Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
🌿 Restored Motion™
Restore Mobility, Enhance Flexibility, Release Tension and Move with More Freedom.
Unlock the power of stretching to improve your flexibility, mobility and physical health in a safe, structured and effective way. The Science of Stretching Program is designed for individuals of all ages and fitness levels, whether you're looking to increase your range of motion, relieve stiffness or improve your performance in daily activities.
This program is grounded in proven techniques that focus on enhancing the body’s natural ability to move freely and without pain. Stretching isn’t just about flexibility—it’s a science that supports your body’s ability to move, recover and thrive.
What You’ll Experience in This Group Program:
🌿 Targeted Stretching Techniques: Learn the best stretches to support your mobility and flexibility, designed to increase range of motion and relieve muscle tension.
🌿 Structured Flow: Static stretches tailored to your body’s needs and abilities.
🌿 Mobility Focus: Enhance joint health, flexibility and posture to improve overall movement.
🌿 Group Support: Stretch and grow with a group of like-minded individuals, fostering motivation and accountability.
🌿 Progress Tracking: Stay motivated with regular check-ins to track your progress and adjust your stretching routine.
Why This Program Works:
Stretching is a key component of maintaining and improving mobility. This program combines scientifically backed methods with a holistic approach, focusing on your body’s natural mechanics to improve movement, flexibility and long-term physical health.
What You’ll Achieve:
🌿 Increase flexibility and range of motion.
🌿 Improve posture and alignment.
🌿 Alleviate muscle tightness and joint discomfort.
🌿 Support injury recovery and prevention.
🌿 Enhance overall movement quality in daily life and activities.
Ready to Move Freely and Feel Great?
Join the Science of Stretching Program Today and begin your journey to greater mobility, flexibility and a healthier, more active lifestyle.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Science of Stretching Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
🌿Unbroken: Reclaiming Life After Loss™:
A somatic healing journey through the many shapes of grief.
Are you feeling stuck in the pain of loss, unable to move forward?
Grief can feel overwhelming but you don’t have to carry it alone.
Join this transformational Grief Support Program that gently combines mind-body practices and holistic guidance to help you:
🌿 Find hope and healing in a compassionate, safe space.
🌿 Process and release the emotional and physical weight of grief.
🌿 Reconnect with your inner peace and strength.
🌿 Rediscover a path toward joy and renewed purpose.
With compassionate guidance, you’ll learn tools to navigate your healing journey at your own pace.
Join the Grief Support Group Program Today:
Secure your spot today and start your journey toward healing and growth.
Session available in-person and virtually so you can join from anywhere and experience the support and transformation you deserve.
👉Contact Ann Marie to add your name to the Grief Support Group Program waitlist or schedule a free consultation.
❤️ Spaces are limited—reserve yours today!
