🌿 Why Work With Me
From organizational well-being programs and leadership retreats to corporate facilitation, mentoring and keynote speaking, I support organizations and their people from the inside out.
Helping people perform at their best without burning out.
With 25+ years in corporate leadership and advanced training in trauma-informed somatic therapy and holistic well-being,
I bring a rare combination of strategic insight and practical tools.
My work integrates real-world corporate expertise with proven well-being practices, so your leaders and teams thrive at work and beyond.
🌿 1. Organizational Well-Being Programs
Healthy teams are more engaged, resilient and productive.
My programs are tailored to:
✅ Reduce stress
✅ Strengthen resilience
✅ Build a healthier workplace culture
Core Service Areas Include:
✨ 1. Leadership Resilience & Stress Management: Equip leaders to thrive under pressure and prevent burnout.
✨ 2. Team Well-Being & Connection: Tools for reducing stress, improving collaboration and building stronger workplace culture.
✨ 3. Mind-Body Practices: Mindfulness, breathwork and somatic approaches to reset the nervous system and restore clarity.
✨ 4. Conflict Resolution & Communication: Support healthier communication and resolve workplace challenges.
✨ 5. Custom Workshops: Tailored sessions designed to meet your organization’s unique goals.
✨ 6. Leadership & Team Retreats: Custom retreats designed to give leaders or teams the protected space to step back, reset and realign with what matters most.
🌟 Stronger leaders. Healthier teams. A workplace where people thrive. Let’s build it together.
🌿2. Well-being RETREATS
Recharge, Reconnect and Thrive with tailored retreats for personal and professional growth.
Give your team the opportunity to unplug, recharge and build resilience with a tailored retreat.
Your retreat can be customized to fit your organizational needs and offer a transformative experience that fosters stress relief, team cohesion and personal growth
🌿 Retreat Options Include:
✨ 1. C-Suite - VIP Leadership Retreats: Exclusive, high-level experiences for senior executives who carry the weight of leadership. These retreats provide confidential, immersive support blending strategic reflection, somatic reset and personal renewal, so leaders return recharged, clear and ready to lead with fresh perspective.
✨ 2. Leadership Development: Protected space for leaders to step back from daily demands, sharpen their vision and strengthen the clarity, confidence and resilience needed to lead well.
✨ 3. Team Connection: Group coaching, workshops and team-building to strengthen collaboration and growth.
Optional practices such as resilience training, mindfulness, somatic reset, yoga therapy, stretching and nature-based experiences can be integrated into any retreat.
The Benefits:
✅ Improved team dynamics and communication.
✅ Increased resilience and emotional well-being.
✅ Reduced stress and burnout prevention.
✅ Enhanced focus, creativity, and productivity.
✅ Lasting positive impact on workplace culture and morale.
📍 Flexible Locations: Virtually worldwide, on-site, in Newfoundland or at destination retreats.
🌟 Let’s design a retreat that recharges your leaders and teams.
🌿 3. CUSTOM CORPORATE FACILITATION:
For organizations seeking hands-on support with leadership alignment, operational excellence or continual improvement.
With over 25 years in corporate leadership, project and program management, ISO 9001 and organizational governance, I offer facilitation and consulting that helps organizations function at their best.
This work is distinct from well-being programs.
Scopes for work may include:
✨ 1. Leadership Alignment: Get executive teams on the same page.
✨ 2. Vision, Mission and Goals: Strategic goal-setting for clarity and focus.
✨ 3. Quality/Business Management Systems: Building or strengthening systems based on ISO 9001 standards (without the confusing jargon).
✨ 4. Project & Program Management: Practical tools, governance frameworks or direct support to keep initiatives on track.
🌟 These engagements give organizations the clarity, structure and momentum they need to thrive in complex environments.
🌿4. Career Coaching and Mentoring
Supporting executives and employees through growth, transition and leadership challenges.
Even top performers face roadblocks. Whether stepping into leadership, navigating change or preventing burnout, the right support makes the difference.
I provide mentoring and career support grounded in lived corporate experience and somatic insight, helping people stay clear, resilient and effective.
Focus areas include:
✅ Executive mentoring for leaders in new or expanded roles.
✅ Career guidance for employees seeking advancement or role transitions.
✅ Building resilience and adaptability during organizational change.
✅ Clarifying career direction and creating practical roadmaps.
✅ Enhancing leadership skills and confidence under pressure.
🌟 Because when leaders grow with clarity and resilience, organizations thrive.
🌿 5. SPEAKING & KEYNOTES
Looking for a speaker to inspire your team?
I deliver keynotes that blend leadership insight with practical well-being strategies that sparks clarity, resilience and results.
🌟 See how my keynotes can inspire your next event.
🌟 Let’s talk
Whether you’re looking to align your executive team, strengthen resilience across the workplace or create space for leaders to reset and return stronger the next step is simple.
Let’s talk about what your organization needs most right now and design a solution that works.
🌟What Clients Are Saying
“Working with Ann Marie was a stroke of luck that’s had a positive impact on my career for the last 7+ years. She has a rare ability to link company goals to employees in a way that drives real change. I owe much of my personal and professional success to the lessons I learned from her.”
Scott M.
“Ann Marie doesn’t just hold space, she moves mountains. I felt truly seen, supported and finally unstuck.”
Jennifer P.
“Ann Marie provides a strong skillset in business and quality management systems. Her understanding was evident from our first meeting, and her work quickly elevated our operations to a more proficient level. I highly recommend her expertise.”
Michael L.
