Grief & Loss Support

Grief is broader than we expect and it doesn’t always look the way we imagine. 

Sometimes it's the heartbreak of losing someone you love through death.  Other times it grows from losses that don’t always get named or recognized: 

• The end of a relationship or marriage
• Career disruption or job loss
• Burnout or prolonged emotional overload
• Health challenges or loss of physical ability
• Identity shifts or life-stage transitions
• Major rupture or life change event
• Pregnancy or reproduction loss
• A fading sense of purpose or belonging
• Collective, cultural or community grief...

Whatever form it takes, grief asks us to slow down, reconnect with ourselves and draw on our inner wisdom and resilience. 

Grief can feel overwhelming but you don’t have to carry it alone. 

Ann Marie’s signature grief programs offers a safe, compassionate somatic (mind-body-spirit) space to process emotions, work through loss, release what the body is holding  and move forward with greater clarity and steadiness. 

Through proven somatic and therapeutic practices, you’ll work through grief, fear and isolation while discovering renewed self-trust and inner strength along the way. 

With skilled and compassionate facilitation, you’ll learn to navigate uncertainty with stability rather than overwhelm.  

By the end of this journey, you’ll have the tools to honour your grief while stepping forward in a way that feels grounded, true and sustainable for your life. 

Ann Marie offers both individual and group somatic healing programs, because there is no single right way to move through grief - only the path that feels safest and most supportive for you. 

For those in very fresh or intense grief, private 1:1 support is often the most stabilizing place to begin, offering personalized care and steady nervous-system support.

For others, small-group healing circles provide powerful connection, shared understanding and the relief of knowing you are not alone as you process and integrate your experience. 

Some people prefer to heal privately.

Some feel drawn to community.

Many choose a combination of both, using 1:1 sessions for deeper personal support alongside group work for connection and shared healing.

You're invited to choose the pathway that best meets your nervous system, your needs and this season of your life.

For those who prefer a more personal, contained healing space.

Private sessions offer individualized support to help you process grief in a way that honours your unique pace, tenderness and needs.  This is a confidential, guided space to explore what your system is holding - physically, emotionally, mentally and spiritually - with attuned, compassionate facilitation and somatic tools that meet you right where you are. 

While a single session can offer meaningful relief, true healing takes time.
A multi-session series allows your nervous system to settle gradually, emotions to soften and deeper integration to unfold, creating steady change rather than temporary relief.  This consistent support is where lasting healing happens. 

This compassionate, somatic (mind–body-spirit) healing practice is designed to support emotional release, nervous system regulation and grounded human connection.

In a small group, we create a respectful container where what you feel is allowed, acknowledged and held with dignity.  

There is no pressure, no performance and no expectation to be anything other than how you are.

You’ll be guided through a gentle sequence that may include a holistic teaching, guided somatic meditation, journaling, supported sharing, a reflection, gentle movement and integration.  

Grief wants to be acknowledged and held in community.  

When grief is witnessed by others who “get it”, it becomes easier to express, soften and release.  

This process supports your body and nervous system in working with what grief holds inside - physically, emotionally, mentally and spiritually - helping you reconnect with your inner wisdom and move forward with greater clarity and self-trust. 

These group sessions offer a safe and steady place to return to yourself, at your own pace and in your own way.

💚  If you feel the nudge, you’re welcome here.

You deserve to be supported - you don’t need to do this alone.