Grief & Loss Support

Grief is broader than we expect and it doesn’t always look the way we imagine. 

Sometimes it's the heartbreak of losing someone you love through death. 

Other times grief grows from losses that aren't always named or recognized, such as: 

• The end of a relationship or marriage.
• Estrangement from family or loved ones. 
• Career disruption or job loss.
• Developmental grief, missed dreams or versions of life you thought you would have. 
• Burnout or prolonged emotional overload.
• Health challenges, illness or loss of physical ability.
• Identity shifts, loss of self or life-stage transitions.
• Major life rupture or unexpected change.
• Pregnancy, reproductive loss or abortion.
• A fading sense of safety, purpose, direction or belonging.
• Collective, cultural or community grief...

Often, it’s not one loss but the accumulation of unacknowledged grief over time that shapes how we cope, relate and live. 

Whatever form it takes, grief asks us to slow down, reconnect with ourselves and draw on our inner wisdom and resilience. 

Grief can feel overwhelming but you don’t have to carry it alone. 

Ann Marie’s signature grief programs offer a safe, compassionate somatic (mind-body-spirit) space to process emotions, work through loss and gently release what the body is holding - so you can move forward with greater clarity and steadiness. 

Through proven somatic and therapeutic practices, you’ll be supported in working through grief, fear and isolation while rebuilding self-trust and inner stability. 

With skilled, trauma-informed facilitation, you’ll learn to navigate uncertainty with presence rather than overwhelm.

This work supports you in honouring grief with more steadiness and less weight - allowing it to be carried in a way that feels grounded, true and sustainable for your life.

Ann Marie offers both individual and group somatic healing programs, because there is no single right way to move through grief - only the path that feels safest and most supportive for you. 

Private 1:1 Grief & Loss Support:

Private sessions are often the most stabilizing place to begin, especially during fresh or intense grief.  They offer a quiet, confidential space for personalized somatic healing, moving at your pace over multi-week series. 

Group Grief & Loss Support Programs:

Small-group healing circles offer connection, shared understanding and the relief of knowing you are not alone as you process and integrate your experience.  Support is available through both complimentary monthly somatic grief gatherings and longer multi-week healing circles for those ready to go deeper. 

Some people prefer to heal privately.

Some feel drawn to community.

Many choose a combination of both, using 1:1 sessions for deeper personal work alongside group space for connection and shared healing.

You're invited to choose the pathway that best meets your nervous system, your needs and this season of your life.

For those who prefer a more personal, contained healing space.

Private sessions offer individualized support to help you process grief in a way that honours your unique pace, tenderness and needs.  This is a quiet, confidential space to explore what your system is holding - physically, emotionally, mentally and spiritually - with attuned, compassionate facilitation that meet you right where you are. 

While a single session can offer meaningful relief, true healing takes time.
Multi-session support allows your nervous system to settle gradually, emotions to soften and deeper integration to take place - supporting steady, lasting change.  

This compassionate, somatic (mind–body-spirit) healing practice is designed to support emotional release, nervous system regulation and grounded human connection.

Within a small group, we create a respectful container where what you feel is allowed, acknowledged and held with dignity.  

There is no pressure, no performance and no expectation to be anything other than how you are.

You’ll be guided through a gentle sequence that may include a brief teaching, guided somatic meditation, journaling, supported sharing, a reflection, gentle movement and integration.  

Grief wants to be acknowledged and held in community.  

When grief is witnessed compassionately by others, it becomes easier to express, soften and release.  

This process supports your body and nervous system in working with what grief holds inside - physically, emotionally, mentally and spiritually - helping you reconnect with your inner wisdom and move forward with greater clarity and self-trust. 

These group sessions offer a safe and steady place to return to yourself, at your own pace and in your own way.

💚  If you feel the nudge, you’re welcome here.

You deserve to be supported - you don’t need to do this alone. 

Group support is available through both complimentary monthly somatic grief gatherings and longer multi-week healing circles for those who feel ready to go deeper.