Reclaim Your Life & Realign with What Matters.™
If something inside you is whispering “I can’t keep going like this,” you’re in the right place.
Whether you’re stuck in burnout, carrying grief or simply tired of feeling lost,
you don’t need to figure it out alone.
Personal Thrive™ offers high-touch, somatic support for people who’ve been quietly surviving and are finally ready to reconnect with themselves and create a life that feels like theirs again.
Signature Promise:
💛 Reset the chaos.
💛 Release the weight.
💛 Reclaim your strength.
💛 Realign with what matters.
💛 Rise—gently, powerfully, on your own terms.
🌟Real Support for Emotional Healing & Growth
You don’t need another self-help hack or mindset trick.
You need something real.
Personal Thrive™ is a private, one-on-one healing experience that blends somatic therapy, emotional release and nervous system regulation—so you can finally feel grounded, clear, and connected again.
You’ll be guided by a practitioner who brings clinical skill, intuitive insight and lived experience—not surface-level solutions. Each session is grounded in science, supported by spirit and led with no-BS honesty.
You’ll gain the clarity, strength and confidence to:
🌿 Break old patterns and emotional loops
🌿 Build self-trust and feel more like yourself again
🌿 Make decisions that reflect your truth and values
🌿 Navigate change with resilience and inner calm
🌿 Reclaim your purpose—and create a life aligned with it
This isn’t just coaching.
It’s not just therapy.
It’s grounded, integrative healing that starts from the inside out.
✨ If you're ready to heal the root, reclaim your peace and start truly living again—this is your next step.
🌿 One Method. Multiple Pathways to Healing & Growth
Choose the depth of support that fits your season.
Everyone's healing journey is different. That’s why the Personal Thrive Method™ is offered in flexible formats — so you can choose the level of care that supports your current needs, goals and capacity.
Each program draws from the same trusted approach: emotional healing, nervous system regulation and personalized somatic support but how we work together evolves based on where you are and where you're ready to go.
As safety builds and self-trust returns, we go deeper.
Each Personal Thrive™ program includes:
✔️ Weekly 90-minute sessions (space to land, breathe and reset)
✔️ Tailored somatic and therapeutic support
✔️ High-touch, compassionate care
✔️ Personalized tools and practices to integrate between sessions
✔️ Package clients receive a special reduced rate on somatic sessions, adding extra care when you need it most.
💡 Committed to the journey?
The most meaningful shifts happen with consistent support over time.
Longer programs provide deeper continuity, steadier progress and more space to grow into lasting change.
Package clients receive priority scheduling options.
📍Available virtually worldwide or in-person in Paradise, NL, Canada.
📜 Naturopath insurance receipts available upon request.
🌿1-MONTH RESET PACKAGE:
🌿2-MONTH RELEASE PACKAGE:
🌿2-MONTH RELEASE PACKAGE:
Feel Grounded. Get Clear. Begin Again
A safe starting point if you’ve been overwhelmed, emotionally off balance or craving a fresh start.
✔️ Four weekly 90-minute sessions.
✔️ Personalized somatic and emotional support.
✔️ Simple tools to regulate your nervous system between sessions.
✔️ Reflection workbook for integration.
🌿2-MONTH RELEASE PACKAGE:
🌿2-MONTH RELEASE PACKAGE:
🌿2-MONTH RELEASE PACKAGE:
Let Go of What’s Weighing You Down. Reconnect with Your Strength.
Designed for those ready to go deeper, beyond surface stress management, into the emotional roots of what’s keeping you stuck.
✔️ Eight weekly 90-minute sessions.
✔️ Somatic therapy and emotional healing tailored to your story.
✔️ Tools to process emotions and regulate your nervous system.
✔️ Reflection workbook for integration and resilience.
🌿3-MONTH RECLAIM PACKAGE:
🌿2-MONTH RELEASE PACKAGE:
🌿3-MONTH RECLAIM PACKAGE:
Reclaim Your Energy, Identity and Voice.
A quarterly recalibration for those ready for deeper integration and ongoing support as they step into their next chapter.
✔️ Twelve weekly 90-minute sessions.
✔️ Consistent, personalized support.
✔️ Practices to strengthen identity, energy and voice.
✔️ Priority scheduling.
✔️ Reflection workbook for integration and growth.
🌿Clarity & Reset Session:
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
Clear the fog. Reset your nervous system. Reconnect with your next right step.
Feeling overwhelmed, uncertain or stuck? This one-time 90-minute session offers immediate support to help you:
✔️ Release emotional tension.
✔️ Regulate your nervous system.
✔️ Gain clarity about what you need right now.
You’ll leave feeling lighter, steadier and more equipped to move forward. whether that means continuing with a package or simply breathing easier today.
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
Honest, Compassionate Care for the Hardest Seasons of Life
Grief changes you and healing doesn’t mean forgetting.
Whether your loss is recent or years past, silent or spoken, clear or complicated you don’t have to carry it alone.
This one-time 90-minute private session offers a somatic, heart-centered space to gently process your experience, reconnect with your body and begin to move forward at your own pace.
💫 This is a safe place to:
🌿 Honour your grief without pressure to “move on”
🌿 Release emotional weight held in the body
🌿 Find words for your pain — or simply sit with it
🌿 Reconnect with life and strength on your terms
💞 Can be continued as part of a Personal Thrive package.
💞 If ongoing support feels right, this session can be rolled into a Personal Thrive package.
🌿 The Couples Reset™
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
A Somatic Renewal for Relationships in Transition
A 90-minute somatic renewal experience for relationships in transition. Not a quick fix but a supportive starting point for reconnection, shared values and emotional clarity.
Together, you’ll:
✔️ Slow down and truly hear each other.
✔️ Explore what’s been creating distance.
✔️ Begin restoring safety, trust and mutual understanding.
If both partners are open and willing, this session can bring relief, insight and a sense of renewed connection. From there, you may choose to continue with a tailored 1, 2 or 3month journey.
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
Personalized care, exactly when you need it.
These 50-minute sessions offer focused support to help you reset, release and reconnect, whether you’re looking for a stand-alone experience or a complement to your ongoing Personal Thrive program.
Options include:
🧘 Yoga for beginners
🌬️ Breath Coaching
🧍 Mobility + Flexibility Support
🕉️ Yoga Therapy
🧠 Mind Clearing Therapy
🤲 Energy Clearing (Reiki)
🗣️ Coaching for Insight and Integration (career, purpose or life transitions)
📝 Accountability check-ins
Whether you’re new here and curious to try a single session, or you’re a current client wanting extra support between appointments, these sessions are designed to meet you where you are and help you move forward with more clarity and ease.
🌿 Why Work With Me
I’m not just trained in this work — I’ve lived it.
I know what it’s like to feel weighed down by grief, burnout and self-doubt.
That’s why I created Personal Thrive™ — a space where you don’t have to perform, push or pretend. Just come as you are.
With over a decade of experience blending somatic therapy, naturopathic care and real-world strategy, I offer grounded, compassionate support to help you heal — in a way that lasts.
Curious about my journey? Read my story in my About page.
Warmly,
Ann Marie
🌟What Clients Are Saying
“Ann Marie creates a space where I can speak my truth without fear of judgment. I always leave feeling lighter, clearer, and more myself.” Gail C.
“Her ability to blend compassion with practical tools has changed how I move through my days.” Dana R.
