WELCOME TO ANN MARIE MACKEY WELL-BEING
On the outside, you look composed—maybe even successful.
But inside?
You’re wired, exhausted, and running on fumes.
Your mind won’t slow down.
Your body won’t relax.
And your soul is nowhere in the room.
This isn’t about willpower. You’re not broken.
You just need a different path—
One that honours your ambition and your well-being.
🌟 The Executive Thrive Method™ is a high-impact somatic coaching program designed for leaders who are done pushing through burnout and ready to lead with clarity, resilience and purpose.
This isn’t traditional therapy.
It’s not a mindset trick or corporate wellness box-check.
It’s a strategic blend of somatic healing and therapeutic coaching — tailored for leaders who need real change, not just coping tools.
🌀 We work at the root—so you stop spinning and start living from strength, truth and presence.
👉 I work with a small number of clients at a time to offer deep, discreet and personalized support.
📍 Sessions available virtually worldwide or in-person in Paradise, NL, Canada. Onsite options in other locations available by arrangement.
If you’re ready to stop surviving and start leading from a place of clarity and strength—
🔥 Ready for Real Change?
Even the strongest leaders hit a breaking point.
The pressure.
The pace.
The constant push to perform.
It’s easy to lose touch with yourself—
and even easier to forget what actually matters.
Burnout doesn’t happen because you’re weak.
It happens because you’ve been carrying too much, for too long, without the right kind of support.
The Executive Thrive Method™ is a strategic, personalized program that combines somatic therapy, nervous system regulation, emotional release and strategic recalibration—so you can get clear, grounded and back in command of your energy and leadership.
This isn’t another mindset hack.
It’s a full-body reset for high performers who are done surviving—and ready to lead with strength, presence and purpose.
💫 What Happens When You Stop Burning Out and Start Leading From Your Core?
🔁 From Pressure to Resilience
- Overwhelmed → Balanced: Regulate your nervous system and build real capacity.
- Reactive → Resilient: Stay calm under pressure and lead with steadiness.
- Wired → Grounded: Restore your focus, sleep and inner calm.
🔁 From Confusion to Clarity
- Stuck → Clear: Cut through mental noise and reset your direction.
- Scattered → Strategic: Reclaim your energy and sharpen decision-making.
- Uncertain → Confident: Navigate change with grounded clarity.
🔁 From Disconnection to Authenticity
- Disconnected → Reconnected: Realign with your truth and values.
- Performing → Present: Show up as your whole self, not just your role.
- Isolated → Aligned: Build healthier relationships with yourself and others.
The Executive Thrive Method™ is designed to help you stop managing symptoms—and start transforming at the source.
Executive Thrive™ Signature Programs:
🌿One Method. Five Levels of Support
A structured path to sustainable transformation —
From burnout to aligned leadership.
🌿 EXECUTIVE THRIVE PROGRAM TIERS
Choose the depth of support that fits your goals.
Every leader’s journey is different. That’s why the Executive Thrive Method™ is offered in multiple tiers — so you can choose the level of support that fits your current season, pace and goals.
Each program is built on the same foundational method—combining nervous system regulation, somatic recalibration and strategic clarity—but how we work evolves based on your needs, readiness, and growth.
As trust builds and capacity expands, we go deeper.
Each Executive Thrive™ program includes:
✔️ Weekly 1:1 sessions (60–120 minutes, based on what’s needed that day)
✔️ Personalized practices and tools
✔️ High-touch, discreet support
✔️ Strategic guidance + somatic recalibration
✔️ Optional VIP upgrades for deeper access.
Each session draws from a curated blend of high-impact approaches—including neuro-somatic therapies, mind-body optimization and strategic coaching—designed to support real, lasting transformation.
📍 Sessions available virtually worldwide, in-person in Paradise, NL, or onsite* by arrangement.
* Onsite availability may require travel or coordination fees. Please inquire.
📜 Naturopath insurance receipts available upon request.
Whether you’re in urgent need of a reset—or ready to rise into your legacy—there’s a path for you here...
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
For Executives Who Need a Reset — Now
If you’ve been running on adrenaline stuck in overdrive or running on empty, this 1-2 hour private session offers immediate clarity and relief.
Whether you’re stuck in stress, decision fatigue or emotional overload, this session helps you pause the spiral and reset your system, so you can move forward with strength and steadiness.
In this session, we’ll:
✅ Regulate your nervous system and shift out of stress mode.
✅ Identify the hidden patterns, people or pressures draining your energy.
✅ ️Create a clear, personalized action plan based on where you are and what you need next.
This is for high-performers who need to reset fast—without losing their edge.
🌿 Includes a 90-minute private session + follow-up tools.
🌿 Option to apply the fee toward a full Executive Thrive™ program.
Break the cycle. Reclaim your clarity.
🌿1-Month Reset Package:
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
For Executives in Burnout or Crisis Who Need Immediate Relief
If you’re overwhelmed, overextended and running on fumes, this short-term reset will help you calm your nervous system, clear your head and get your footing fast
What We’ll Do:
✅ Regulate stress and stop the internal spiral.
✅ Rebuild mental clarity under pressure.
✅ Learn practical tools to stay grounded in high-stakes environments.
Perfect for: Executives who need to hit pause, catch their breath and get back to canter—fast.
📅 Includes 4 private sessions
⏳ Option to upgrade into a longer package if needed
🌿2-Month Release Package:
🌿EXECUTIVE CLARITY & RESET STRATEGY SESSION:
🌿2-Month Release Package:
For Executives Ready to Break the Cycle of Chronic Stress
If you’re carrying the weight of pressure, patterns or long-term emotional and mental weight, this tier offers deeper support to help you release emotional clutter and restore your capacity.
What We’ll Do:
✅ Identify energy leaks, emotional patterns and mental fatigue triggers.
✅ Restore your resilience and leadership clarity.
✅ Strengthen your emotional intelligence and self-regulation.
Perfect for: Leaders who are “holding it all together” on the outside but know something deeper needs to shift.
📅 Includes 8 private sessions
🌿3-Month Reclaim Package:
🌿3-Month Reclaim Package:
🌿2-Month Release Package:
For Executives Ready to Lead With Confidence and Clarity
You’ve hit your outer goals. But inside, something still feels off. This full arc guides you to heal root cause —not just the symptoms of burnout and to reclaim your voice, vision and vitality—so you can lead from who you truly are.
What We’ll Do:
✅ Heal emotional patterns that impact how you lead and decide.
✅ Reclaim energy, direction and presence.
✅ Strengthen leadership confidence and clarity under pressure.
Perfect for: Executives ready to move beyond survival and lead with alignment and authenticity.
📅 Includes 12 private sessions.
🌿6-Month Realign Mastery:
🌿3-Month Reclaim Package:
🌿6-Month Realign Mastery:
For the Executive Who’s Done the Work—But Knows There’s More
This program helps you integrate your growth, realign your life and leadership with what truly matters and lead without sacrificing yourself in the process.
What We’ll Do:
✅ Align your leadership with your values, vision and legacy.
✅ Integrate personal healing with professional clarity, for calm, consistent presence.
✅ Build unshakable self-trust, boundaries and clarity.
Perfect for: High-achievers ready to lead from their core—not their coping strategies.
📅 Includes 24 private sessions.
🌿12-Month Rise Legacy:
🌿3-Month Reclaim Package:
🌿6-Month Realign Mastery:
For the Visionary Executive Who’s Ready for Lasting Impact
You’re no longer content with achievement alone. This is your legacy-level transformation—a high-touch journey to align your life, leadership and contribution with deep purpose.
What We’ll Do:
✅ Embody the leader you were born to be—without the burnout.
✅ Clarify your next chapter, pivot or reinvention.
✅ Expand your impact from a place of inner strength and peace.
Perfect for: Executives called to rise into the most authentic, influential version of themselves.
📅 Includes 40+ private sessions + ongoing strategic support
🎯 UPGRADE TO VIP:
🧭 Career Counselling:
🧭 Career Counselling:
Want Even More Somatic Support
For clients navigating big transitions, launching bold moves or simply craving more hands-on support, VIP upgrades are available with every Executive Thrive™ program.
These add-ons are designed for leaders who want extra traction between sessions, or continued integration beyond the program window.
VIP Options Include:
🎧 Voxer Access – Light-touch coaching between sessions to stay steady and supported in real time
🧘♀️ 1:1 live Customized Somatic Coaching tailored to your needs, such as physical, exercise management, breathwork, stretching,
🎥 Recorded Tools – Somatic practices and guided tools to your nervous system and growth edges, such as yoga, breathwork, stretching,
🌿 Post-Program Bonus Integration Session - to reflect, lock in momentum and stay aligned as you move forward.
Get a personalized quote based on your goals and program tier.
🧭 Career Counselling:
🧭 Career Counselling:
🧭 Career Counselling:
Clarity, Confidence and Alignment in Your Professional Life
Feeling unfulfilled, stuck or uncertain in your career? Whether you're burned out, considering a change or seeking more purpose in your work, you're not alone — and you're not doing anything wrong.
Ann Marie offers career counselling that blends strategic insight, real-world leadership experience and holistic support to help you get clear on what’s next.
Together, you’ll explore:
✔️ What’s no longer working — and why
✔️ What truly matters to you now
✔️ Your values, strengths and purpose
✔️ New pathways that align with who you are
✔️ Practical next steps with heart and strategy
This isn’t just about résumés or roles — it’s about reclaiming your energy, making empowered choices and moving forward with clarity and confidence.
💫 Book an "Executive Clarity & Reset Strategy Session" above for a stand-alone session or contact me to create a personalized support package.
⏳ Corporate Programs:
🧭 Career Counselling:
⏳ Corporate Programs:
Foster a Thriving Workplace.
Invest in your people with practical, people-first programs that reduce burnout, boost resilience and improve focus.
Ann Marie partners with organizations to deliver tailored, evidence-informed solutions that strengthen mental clarity, emotional balance and team connection.
The result? A thriving culture where well-being fuels performance — and people feel better, work better and stay longer.
🌟 Ann Marie would love to help create a workplace where well-being is the foundation, not an afterthought — and where your people are supported to lead, grow and thrive.
👉 Let’s talk about a solution that fits your team.
🌿MEET ANN MARIE
Strategic Executive Coach. Somatic Therapist. Corporate Leader. Truth Teller.
Ann Marie Mackey, N.D., PMP is the founder of Ann Marie Mackey Well-Being and QI Consulting Ltd. She is a registered naturopath, executive somatic therapist and former corporate systems expert with a rare blend of business acumen, clinical training and lived transformation.
With over two decades in corporate leadership and consulting, Ann Marie built high-performing systems from the ground up—streamlining operations, aligning strategy and guiding executives through complexity. She was the person companies called to bring order to chaos.
Now, she brings that same clarity to the humans behind the titles—helping high-performing leaders regulate their nervous systems, release what’s no longer working and realign with what truly matters.
Her clients are the ones who’ve hit their outer goals—but feel like they’re losing themselves inside. They’re tired of pushing through. They want something real, grounded and sustainable.
Ann Marie’s signature Executive Thrive Method™ combines somatic therapy, strategic coaching and mind-body recalibration to help leaders reset, rise and lead with presence, purpose and resilience.
Her approach is rooted in science, informed by strategy and shaped by her own lived experience of profound loss and personal reinvention.
She doesn’t just teach this work—she embodies it.
