Why This Work Matters
Executives are expected to carry it all: decisions, people, outcomes and pressure.
From the outside, you look composed.
Inside, you may feel on edge, restless or unclear. The harder you push, the foggier it can become.
This work gives you:
✨ Clear thinking when decisions are high-stakes.
✨ Emotional regulation when stress builds.
✨ Grounded presence with your team and stakeholders.
✨ Resilience that sustains performance without burnout.
Why This Approach is Different
Most executive programs focus only on performance strategies. They’re not therapy and rarely address the deeper human load leaders carry.
Most therapies focus only on either the mind or the body. They don’t account for the unique pressure of executive life.
My work bridges that gap offering therapeutic depth with executive-level insight, so you’re supported as a human being and as a leader.
My approach integrates:
✨ Mind-Clearing Psychotherapy:
- Structured conversations that dissolve confusion and bring immediate clarity.
✨ Somatic Practices:
- Stress release and nervous system regulation through breathwork, body awareness, mindful movement and trauma-informed tools.
✨ Executive Insight:
- Drawing on 25+ years in corporate systems, project leadership and quality management.
This is executive support at the intersection of strategy, clarity and human resilience.
Unlike personal therapy, executive well-being is designed for leaders carrying the weight of decisions, teams and outcomes.
This isn’t about just managing stress or emotions. It’s about creating the clarity, resilience and grounded presence that allow you to perform at the highest level, without burning out.
When you invest in executive support, you’re not only protecting your own well-being, you’re also safeguarding your leadership impact, your team’s stability and the long-term results of your organization.
🌿 Executive Service Pathway
Each Leader's journey is unique
Choose the level of support that fits your current goals, energy and season of leadership or connect with Ann Marie to explore the best next step together.
✨ 1. EXECUTIVE RESET SESSION:
A focused 90-minute private session designed to cut through mental noise, relieve pressure and restore grounded clarity to your current challenges.
Ideal when you’re navigating burnout, conflict or transitions. You'll leave feeling lighter, clearer and ready to move forward with confidence.
- Investment: $295 CAD + HST.
💡 Think of this as your leadership pressure release valve.
✨ 2. EXECUTIVE CLARITY PACKAGE:
Four private 90-minute sessions to restore direction, resilience and presence under pressure. Includes post-session recaps and optional email follow-up for added support. Ideal for executives facing immediate challenges who need a short-term container for clarity and accountability.
- Designed for short-term clarity under immediate pressure.
- Valid for 6 weeks.
- Investment: $1,100 CAD + HST.
💡 This is your leadership sprint: focused support to steady you through an intense period.
Note: Longer-term or bespoke advisory arrangements are available upon request.
✨ 3. EXECUTIVE WELL-BEING RETAINER:
For senior leaders who need a trusted partner at their side, not just a therapist in a chair.
A premium container provides high-touch partnership for clarity, emotional regulation and grounded decision-making support.
- Up to 4 sessions per month.
- Slack/email support (Mon–Fri, 9–4pm).
- Priority scheduling.
- Three-month minimum commitment.
- Limited retainer client spots available.
- Investment: $2,000 CAD + HST /month.
💡 This is your private advisory board, supporting you as a human and as a leader.
✨ 4. EXECUTIVE RESET Private RETREAT:
A private half or full-day intensive designed exclusively for senior leaders.
Blending mind-clearing dialogue, somatic reset practices and strategic reflection, retreats deliver deep clarity, nervous system balance and renewed leadership presence.
What Your Leadership Reset Could Look Like:
Half-Day Retreat:
- Grounding and intention setting.
- Deep dialogue to release mental and emotional load.
- Somatic reset practices, such as guided breathwork, mindful movement, reflective outdoor walk.
- Personalized Clarity Map delivered after retreat.
- Investment: $950 CAD + HST.
Full-Day Retreat
- Morning: Leadership alignment and clarity.
- Midday: Somatic reset practices.
- Afternoon: Strategic application and integration.
- Personalized Leadership Reset Report delivered after retreat.
- Investment: $1,500+ CAD + HST.
💡 This is not an escape, it’s an upgrade. A reset that protects your leadership capacity for the long haul.
🌿 Organizational Well-Being & Leadership Support
Executive well-being is the foundation of organizational health but it doesn’t stop at the individual.
In addition to 1:1 executive programs, I partner with organizations to design and deliver team well-being programs, leadership retreats, custom facilitation and keynote speaking.
These services strengthen resilience, alignment and clarity across teams and workplaces.
👇 DON’T WAIT UNTIL YOU BREAK
Executives don’t need more pressure.
✨✨ You need protected space to think clearly, reset your nervous system and lead from strength. ✨✨
🌿Your first step is simple: book a Clarity & Reset Session
From there, we’ll design the pathway that matches your leadership season.
🌟What Clients Are Saying
“In six weeks my decision cycle time dropped, board prep got sharper and my team stopped firefighting. I’m operating with calm authority again.”
Holly S., Program Manager, Energy
“We aligned priorities, rebuilt my operating cadence and I stopped carrying work home. Performance is up and I’m leading with clarity not adrenaline.”
Steve K., VP, Global Manufacturing
