WELCOME TO ANNMARIEMACKEY.COM
Rock Your Life!
Through an Empowering Healing Journey
of practical and experienced Somatic
Mind-Body-Spirit Practices
Where Your Body and Mind Find Harmony!
Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and body. It focuses on how past experiences, especially trauma and emotional wounds, are stored in the body and influence behaviour, emotions and overall well-being. By addressing these stored memories and sensations, somatic therapy helps individuals release physical tension, emotional pain and mental blocks, allowing them to live more inspired and fulfilling lives.
Key Aspects of Somatic Therapy:
- Body Awareness: Somatic therapy teaches clients to become attuned to physical sensations, as the body often holds onto trauma in ways the mind cannot fully process.
- Emotional Regulation: Techniques like breathwork, grounding and mindful movement help clients learn to regulate emotions and respond to stress more effectively.
- Releasing Trauma: Through safe and guided practices, clients work to release the physical and emotional impact of past traumas stored in the body.
- Empowerment: By fostering a deeper connection with their bodies, clients build resilience, self-awareness and confidence to pursue their goals and dreams.
Benefits of Somatic Therapy:
- Reduced anxiety and stress.
- Healing from trauma and emotional wounds.
- Enhanced emotional resilience.
- Greater self-awareness and authenticity.
- Improved physical health by alleviating chronic tension and pain.
- A deeper sense of purpose and inspiration for life.
Somatic therapy is especially powerful for those who feel stuck, overwhelmed or disconnected due to unresolved grief, trauma or life transitions. By integrating mind and body, this approach helps people move beyond survival mode and into a state of thriving, where they can "Rock Their Lives" and live inspired, meaningful lives.
Ann Marie Mackey, N.D., PMP, MCBA, MMBA, LSSBB, DCS (Hons)
- Certified Naturopath - covered under most health insurance plans
- Somatic Therapist
- Transformational Coach
- Self-Love / Life Coach
- Grief Support for all forms of Loss
- Mind Clearing Psychotherapist
- Breath Work Coach
- Flexibility and Mobility Coaching
- Yoga Therapist
- Yoga and Meditation Teach
- Reiki Master
- Sisterhood Community Facilitator
- 1:1 and Group Services
- In-person or virtual appointments
- Project Management Professional
- Business Analyst
- ISO 9001 Quality Management System Specialist
- Lean Six Sigma Black Belt
- Computer Studies (Honours)
