Reclaim Your Life & Realign with What Matters.™
Not Just Counselling.
Not Just Coaching.
Not Just Strategy.
If you’ve tried therapy, coaching or powering through
— and still feel stuck
this might be the missing piece.
Most people don’t realize it, but the reason they feel off, overwhelmed or like they’ve lost themselves… isn’t just in their mindset.
It’s in their nervous system.
Stress, burnout, grief and trauma don’t just live in your thoughts—they live in your body.
That’s why talking about it isn’t always enough.
My work goes deeper.
I help you regulate your nervous system, release emotional weight and reconnect with who you are underneath the coping, the chaos and the shoulds.
This isn’t about “fixing” you.
It’s about helping you finally feel safe enough to be you.
We don’t slap a strategy over the stress or add more pressure to your plate.
We clear the root patterns
🌟so you can feel lighter,
🌟calmer,
🌟and clear.
Whether you’re:
This work will meet you there.
It’s honest, embodied and grounded in science, spirit and strategy.
You don’t have to carry it all — or figure it all out alone.
Whether you're leading others, navigating change or healing from deeply personal experiences —there's a powerful way forward.
Explore the support that align with your goals, challenges and next chapter:
I provide personalized, high-impact support for professionals, high performers and purpose-driven individuals who are done holding it all together on the outside while quietly falling apart within.
You won’t find surface-level wellness tips here.
This work blends nervous system regulation and somatic healing to help you reset burnout, realign with what matters and rebuild from a place that actually feels like you — strong, clear and whole.
My Core Offerings:
Premium, high-touch strategic well-being support for high-performing leaders, executives and change makers to reset burnout, reclaim energy, build resilience and help you lead with clarity and presence.
Personalized somatic therapy and well-being support to break free from survival mode, heal unresolved stress and move toward clarity, balance and personal empowerment.
Transformational somatic experiences for mind-body reset and real connection, in a structured, caring community for those navigating disconnection, burnout, grief or major life shifts.
— Unbroken: Reclaiming Life After Loss™
— She Thrives™
— Thrive Embodied™
— Restored Mobility™
— Realign & Thrive Reset™
and other community based programs.
Workshops, talks and corporate consulting that blend strategy with science-backed well-being — helping your people lead, perform, and thrive from the inside out.
Motivational keynotes and custom well-being experiences for teams and leaders.
📍 Sessions available virtually worldwide or in-person in Paradise, NL, Canada. Onsite options in other locations available by arrangement.
Thrive with Resilience. Lead with Clarity.
Executive Thrive blends strategic leadership support with deep, somatic tools—so you’re not just talking about stress, you’re actually releasing it.
Ann Marie draws on decades of leadership experience with nervous system science and practical insight to help you reset, realign and lead with presence and power.
Whether you’re navigating burnout, high-stakes decisions or quietly carrying too much—this is real support for the real weight you hold.
Heal and Thrive—In Mind, Body and Spirit.
You don’t have to keep holding it all together on your own.
These private sessions offer a holistic, no-pressure space to release stress, process what’s heavy and reconnect with yourself. Whether you’re navigating grief, burnout or a life chapter that’s left you feeling disconnected — this is where clarity, strength and real healing begin.
* Insurance receipts available.
You Don't Have to Do This Alone.
Whether you're feeling burned out, overwhelmed or simply craving real connection, these group programs offer a safe space to reset, reconnect and move forward.
Ann Marie guides each session with a powerful blend of somatic practices, nervous system tools and shared experience.
You’ll leave with more clarity, resilience and a genuine sense of community that meets you where you are — and walks with you toward what’s next.
Real Talk. Deep Truths. Powerful Impact.
Ann Marie is a truth-teller with a gift for saying what others won’t — and helping people finally feel seen. Her talks blend personal story with professional insight, helping audiences reconnect with what really matters, release what’s been holding them back, and walk away with practical tools for real change.
Whether speaking on burnout, grief, leadership or resilience, Ann Marie brings presence, power and a message that lingers long after the event ends.
Foster a Thriving Workplace.
Invest in your people with practical, people-first programs that reduce burnout, boost resilience and improve focus.
Ann Marie partners with organizations to deliver tailored, evidence-informed solutions that strengthen mental clarity, emotional balance and team connection.
The result? A thriving culture where well-being fuels performance — and people feel better, work better and stay longer.
These programs offer a safe, non-judgmental space to express what you’re feeling, process your loss and begin to find peace — at your own pace.
Available in both 1:1 and small group formats, Ann Marie’s grief support blends gentle somatic practices with grounded, personalized guidance to help you navigate loss and take meaningful steps toward healing, integration and renewal.
Ann Marie Mackey is a powerhouse of transformation — driven by a relentless desire to thrive.
With a rare blend of strategic corporate leadership, advanced training, and deep personal healing and growth, she brings decades of experience to her work in holistic well-being.
As a registered naturopath and certified somatic therapist, Ann Marie integrates proven expertise with embodied wisdom—rooted in her own transformative journey—to guide others through healing, growth, and lasting change.
She helps executives, high-performers, and purpose-driven people who are done holding it all together on the outside while quietly unravelling within. Through her no-BS, hands-on approach—rooted in science, spirit, and strategy—Ann Marie facilitates a mind-body reset that releases pressure, restores clarity, and reconnects you to the life you were meant to live.
Her work helps you release what’s heavy, return to what matters, and rise into your next chapter with clarity, strength, and peace.
I’ve sat in boardrooms leading major projects and in silence grieving the loss of my only child. My healing journey wasn’t a straight line. It was raw, real and transformational.
Through that process, I discovered the power of somatic healing and it saved my life. Today, I combine decades of leadership experience with deep therapeutic training to help others move forward - not with surface level fixes but with real embodied change.
If you’re ready to stop carrying it all alone, I'm here to help.
