Where Your Body and Mind Find Harmony!
Unlock Your Potential with a Customized Executive Well-Being Package:
Let’s create a tailored journey to help you thrive, with flexible options designed to meet the demands of your high-performance lifestyle. Choose from the following services:
🌿 Personalized Coaching Sessions tailored to your unique needs and leadership goals.
Reference Material and Homework to reinforce lasting change.
🌿 Accountability Check-Ins to track progress and keep you on track.
🌿 Mind Clearing Psychotherapy to eliminate mental clutter and enhance focus.
🌿 Yoga Therapy for mind-body balance and stress management.
🌿 Yoga for All Levels—whether you're new to the practice or a seasoned pro.
🌿 Mobility & Stretch Coaching to optimize flexibility and physical resilience.
🌿 Breath Coaching to manage stress and enhance clarity in high-pressure moments.
🌿 Meditation to center yourself and improve mental clarity.
🌿 Energy Clearing Reiki to restore balance and cultivate inner calm.
🌿 Guided Hikes for rejuvenation and nature therapy to recharge your energy
🌿 Career Coaching to help you navigate career growth, transitions, and leadership development.
🌿 Management System Consultation to enhance organizational performance, efficiency, and growth.
Not sure where to start?
No problem! I’ll work with you to create a personalized package tailored to your needs, ensuring lasting results that enhance both your personal and professional life.
Where Your Body and Mind Find Harmony!
Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and body. It focuses on how past experiences, especially trauma and emotional wounds, are stored in the body and influence behaviour, emotions and overall well-being. By addressing these stored memories and sensations, somatic therapy helps individuals release physical tension, emotional pain and mental blocks, allowing them to live more inspired and fulfilling lives.
Key Aspects of Somatic Therapy:
- Body Awareness: Somatic therapy teaches clients to become attuned to physical sensations, as the body often holds onto trauma in ways the mind cannot fully process.
- Emotional Regulation: Techniques like breathwork, grounding and mindful movement help clients learn to regulate emotions and respond to stress more effectively.
- Releasing Trauma: Through safe and guided practices, clients work to release the physical and emotional impact of past traumas stored in the body.
- Empowerment: By fostering a deeper connection with their bodies, clients build resilience, self-awareness and confidence to pursue their goals and dreams.
Benefits of Somatic Therapy:
- Reduced anxiety and stress.
- Healing from trauma and emotional wounds.
- Enhanced emotional resilience.
- Greater self-awareness and authenticity.
- Improved physical health by alleviating chronic tension and pain.
- A deeper sense of purpose and inspiration for life.
Somatic therapy is especially powerful for those who feel stuck, overwhelmed or disconnected due to unresolved grief, trauma or life transitions. By integrating mind and body, this approach helps people move beyond survival mode and into a state of thriving, where they can "Rock Their Lives" and live inspired, meaningful lives.
1.Executive Programs:
2. Private 1:1 Programs:
2. Private 1:1 Programs:
Thrive with Resilience. Lead with Clarity.
Executive Thrive blends strategic leadership support with deep, somatic tools—so you’re not just talking about stress, you’re actually releasing it.
Ann Marie draws on decades of leadership experience with nervous system science and practical insight to help you reset, realign and lead with presence and power.
Whether you’re navigating burnout, high-stakes decisions or quietly carrying too much—this is real support for the real weight you hold.
2. Private 1:1 Programs:
2. Private 1:1 Programs:
2. Private 1:1 Programs:
Heal and Thrive—In Mind, Body and Spirit.
You don’t have to keep holding it all together on your own.
These private sessions offer a holistic, no-pressure space to release stress, process what’s heavy and reconnect with yourself. Whether you’re navigating grief, burnout or a life chapter that’s left you feeling disconnected — this is where clarity, strength and real healing begin.
* Insurance receipts available.
3.Group Programs:
2. Private 1:1 Programs:
You Don't Have to Do This Alone.
Whether you're feeling burned out, overwhelmed or simply craving real connection, these group programs offer a safe space to reset, reconnect and move forward.
Ann Marie guides each session with a powerful blend of somatic practices, nervous system tools and shared experience.
You’ll leave with more clarity, resilience and a genuine sense of community that meets you where you are — and walks with you toward what’s next.
4. Motivational Speaking:
Real Talk. Deep Truths. Powerful Impact.
Ann Marie is a truth-teller with a gift for saying what others won’t — and helping people finally feel seen. Her talks blend personal story with professional insight, helping audiences reconnect with what really matters, release what’s been holding them back, and walk away with practical tools for real change.
Whether speaking on burnout, grief, leadership or resilience, Ann Marie brings presence, power and a message that lingers long after the event ends.
5. Corporate PRograms:
6. Grief Support Programs:
Foster a Thriving Workplace.
Invest in your people with practical, people-first programs that reduce burnout, boost resilience and improve focus.
Ann Marie partners with organizations to deliver tailored, evidence-informed solutions that strengthen mental clarity, emotional balance and team connection.
The result? A thriving culture where well-being fuels performance — and people feel better, work better and stay longer.
6. Grief Support Programs:
6. Grief Support Programs:
Compassionate, Personalized Support for Your Grief Journey.
These programs offer a safe, non-judgmental space to express what you’re feeling, process your loss and begin to find peace — at your own pace.
Available in both 1:1 and small group formats, Ann Marie’s grief support blends gentle somatic practices with grounded, personalized guidance to help you navigate loss and take meaningful steps toward healing, integration and renewal.
This Work Is PersonaL...
I’ve sat in boardrooms leading major projects and in silence grieving the loss of my only child. My healing journey wasn’t a straight line. It was raw, real and transformational.
Through that process, I discovered the power of somatic healing and it saved my life. Today, I combine decades of leadership experience with deep therapeutic training to help others move forward - not with surface level fixes but with real embodied change.
If you’re ready to stop carrying it all alone, I'm here to help.
🌿 You don’t have to carry it all alone
Whether you’re navigating personal loss, burnout or the weight of leadership, I'll help you release what’s heavy, reset your nervous system and realign with what truly matters.
Start with a Clarity Session
A focused 90-minute one-on-one designed to cut through the noise, identify what’s weighing on you most, reset your nervous system and give you clarity. You’ll leave lighter, clearer and more grounded.
Start Here: The Clarity & Reset Session
Most leaders begin here. This 90-minute session is designed to cut through mental noise, relieve pressure and bring grounded clarity to your current challenges.
You’ll leave with:
- A calmer nervous system
- Insight into what’s really driving your stress or indecision
- Clear next steps you can act on immediately.
- Investment: $295 CAD + HST.
Every Person's journey is unique
While powerful shifts can begin in a single session, lasting change takes time.
Just like building strength in the body, creating emotional and nervous-system resilience takes consistency, support and commitment.
Because your well-being is the foundation upon which the rest of your life is built - your peace, your relationships, your work, your joy.
Investing in that foundation isn’t indulgent; it’s essential.
Many clients choose to continue with a package of sessions to keep the momentum of clarity, regulation and integration growing - giving their systems the space to truly reset.
A Personal or Executive program is an investment in your transformation, your peace and the way you move through life and leadership.
Others simply book additional Clarity & Reset Sessions as needed.
However you continue, this work always meets you where you are, and helps you return to yourself, one grounded step at a time.
🌿 Coming Home – An 8 Week Somatic Healing Circle
🌿 Complimentary Monthly Grief & Loss SupPort Group
🌿 Complimentary Monthly Grief & Loss SupPort Group
Compassionate guidance, No pressure, Just steady support.
💚 A safe and grounded place to lay down what you’ve been carrying.
- 8 weekly 2 hour sessions
- Small, intimate group for safety and depth.
- Virtual format (accessible from anywhere)
- Multiple Cohorts
This small-group somatic healing circle is for anyone carrying grief, burnout, emotional overload, identity loss or life rupture - anyone who has simply been holding too much for too long and is ready to move beyond simply coping and begin gently healing.
Coming Home offers compassionate, steady support to help you release what grief and stress have been holding in your body, calm your nervous system and reconnect with yourself beneath the pain.
Over eight weeks of consistent, structured somatic work and gentle group support, this journey creates space for unspoken grief and emotional weight to soften and integrate, allowing real healing and steady transformation to unfold. In this circle, you don’t have to be strong or perform resilience.
You’re given a safe place to:
- Speak truths that have nowhere else to go.
- Release emotional and physical heaviness at your own pace.
- Gently let go of what is ready to soften.
- Settle your nervous system so emotions don’t overwhelm.
- Rebuild inner steadiness and self-trust.
- Learn simple tools to support yourself between sessions.
- Leave each week feeling lighter and more supported.
- Fall apart without falling down.
✨ Multiple cohorts are available. Please select the option that works best for you below.
🌿 Complimentary Monthly Grief & Loss SupPort Group
🌿 Complimentary Monthly Grief & Loss SupPort Group
🌿 Complimentary Monthly Grief & Loss SupPort Group
This monthly group offers a gentle, somatic-based session for men and women to honour loss in all its forms.
Program Details:
- Registration is required for each session and closes 48 hours before each session.
- When: First Monday of Every Month*
- Next Session January 5, 2026
- Time: 7 - 9 pm NL | 5:30 - 7:30 pm EST
- Where: Online (Zoom) - details provided after your registration form is reviewed.
- Space is limited - please cancel your registration if you cannot attend to make space for another person.
- Complimentary
- Note: Dates may occasionally shift if needed. Registered participants will be notified.
Please Note: For those in very fresh or intense grief, private 1:1 support is often the most stabilizing place to begin.
🌿 COMING HOME - COHORT 1
🌿 COMING HOME - COHORT 1
🌿 COMING HOME - COHORT 1
Cohort 1 Details
- February 3 - March 24, 2026
- 12 – 2 PM NST | 10:30 AM– 12:30 PM EST
🌿 COMING HOME - COHORT 2
🌿 COMING HOME - COHORT 1
🌿 COMING HOME - COHORT 1
Cohort 2 Details
- February 3 - March 24, 2026
- 7 - 9 PM NST | 5:30 - 7:30 PM EST
🌿 Need another time?
🌿 COMING HOME - COHORT 1
🌿 Need another time?
Join the waitlist and let me know your preferred day and time.