Live and Lead Without Burning
On the outside, you look composed — successful even.
But inside?
- You’re wired and running on fumes.
- Your mind won’t slow down.
- Your body refuses to relax.
- Your presence feels scattered and it’s starting to show in your leadership.
This isn’t about willpower.
You’re not broken.
You need a different kind of support,
One that honours your ambition and your well-being.
🌟 Executive Thrive™ is that Path.
WHAT IS EXECUTIVE THRIVE™?
Executive Thrive™ is strategic somatic advisory for leaders.
A premium, confidential partnership that integrates:
✨ Somatic Holistic Therapy for stress release, nervous system regulation and emotional recalibration.
✨ Mind Clearing Psychotherapy to cuts through mental noise, surfaces insight and restores authority over your next steps.
✨ Executive Advisory for clarity, strategy and performance, drawn from 25+ years in corporate leadership and executive consultation.
👉 I help high-performers who’ve been carrying the weight of life reset their nervous systems, clear what’s clouding their judgment, release what's heave and realign with the life they were born to lead.
Why It Works
The Executive Thrive Method™ is:
- Rooted in neuroscience and trauma-informed care.
- Grounded in proven business strategy and leadership performance.
- Tailored to the pace, pressure and complexity of executive life.
Sessions are extended giving you space to reset deeply and regain clarity so you leave with sharper insight, practical direction and renewed authority over your next steps.
Each session integrates:
- Somatic recalibration → nervous system regulation, breathwork, emotional release.
- Strategic executive advisory → decision-making clarity, leadership alignment, operational perspective.
This isn’t more theory or a wellness box to check.
✨ It’s a strategic reset so you can stop spinning and start leading from strength, presence and clarity.
What Becomes Possible
With the Executive Thrive Method™, you will:
✅ Regulate your system under pressure and build resilience.
✅ Release what’s draining your energy at the root.
✅ Reclaim clarity, presence and decision-making confidence.
✅ Realign your leadership with your values, vision and legacy.
✅ Rise with sustainable power, purpose and executive presence.
🌿 One Method. Different Levels of Advisory
Every leader’s journey is different.
That’s why the Executive Thrive Method™ is offered in multiple tiers,
so you get the right level of depth and duration for your current goals, energy and season of leadership.
Each Executive Thrive™ program draws on a proven blend of nervous system regulation, somatic recalibration and strategic clarity, tailored to your pace, goals and leadership vision. Sessions use high-impact tools to support deep, lasting change.
All tiers include:
✅ Weekly 90-minute extended sessions (with option for flexible pacing).
✅ Personalized tools and practices.
✅ High-touch, discreet executive advisory.
✅ Strategic guidance and somatic recalibration.
✅ ️Optional VIP upgrades for deeper, continuous support.
🎯 VIP Upgrades and High-Touch Add-Ons
⚠️ Spots are limited. Only a small number of clients are accepted at one time to ensure high-impact, personalized care.
🦋 Committed to Lasting ROI?
The most meaningful leadership shifts happen with consistent advisory over time. Longer programs provide deeper continuity, steadier results and the space to grow into sustainable clarity, resilience and performance.
🌟 Executive Thrive™ program clients receive priority scheduling options.
💡 Prefer bespoke?
We’ll tailor a custom advisory engagement to your goals and cadence, including hybrid schedules, on-site intensives or executive off-site support.
💡 Start with a single high-impact session.
Book an Executive Clarity & Reset Strategy Session™ for immediate relief and recalibration. Your investment can be applied toward a longer program.
📍Available virtually worldwide or in-person in Paradise NL Canada. On-site engagements and executive off-site facilitation in other locations available by arrangement.
📜 Insurance receipts available upon request.
💡 Many organizations recognize the ROI of investing in their leaders’ clarity, resilience and sustainable performance. Executive Thrive™ is often covered through professional development, leadership or health and well-being budgets.
🌿 EXECUTIVE Clarity & RESET™ Session:
✨ Stabilize Fast.
✨ Restore Presence.
✨ Leave with a Clear Plan.
This private and confidential 2-hour intensive delivers immediate regulation and a precise path forward. It is designed to cut through the noise, reset your nervous system and clear your mind. You’ll leave with sharpened insight, practical next steps and renewed authority to take charge.
Many clients move into programs after this; others return for single follow-ups as needed.
In this high-impact session, we will:
✅ Reset stress physiology and shift out of overdrive.
✅ Identify pressures patterns or people draining your energy.
✅ Clarify priorities and map your next decisive steps.
You’ll receive personalized tools and a concise follow-up summary.
💡 Fee credited toward an Executive Thrive™ program enrolment if you join within 14 days.
🌿3-Month Reset & Reclaim™ Package:
✨ Interrupt Stress Cycles.
✨ Restore Clarity.
✨ Build Momentum.
A focused quarterly executive advisory engagement for leaders who need rapid stabilization and a return to clear confident execution. We combine strategic advisory with somatic recalibration to reset stress physiology, align priorities and restore leadership presence.
12 × 90-minute private sessions.
Outcomes:
✅ Regulate under pressure and stable fast.
✅ Sharpen decision-making and prioritization.
✅ Reclaim energy, presence and executive focus.
✅ Re-establish a sustainable operating cadence.
✅ Strengthen boundaries and calm authority.
Good fit when:
🌿 Burnout from sustained over-responsibility.
🌿 Carrying too much for too long.
🌿 Decision fatigue.
🌿 High-stakes delivery windows.
🌿 Pivotal change: personal shift, new role, restructuring or strategic pivot.
🌿6-Month Realign Mastery™ Package:
🌿6-Month Realign Mastery™ Package:
🌿6-Month Realign Mastery™ Package:
✨ Embed the Change.
✨ Realign How You Lead.
✨ Sustain What Lasts.
A mid-horizon executive advisory engagement to integrate the work at an identity and operating level. We combine strategic advisory with somatic recalibration to align your leadership with values and vision, stabilize a higher baseline and lock in boundaries presence and performance that hold under load.
24 × 90-minute private sessions.
Outcomes:
✅ Align strategy and execution with values, vision and legacy.
✅ Build unshakable self-trust, boundaries and calm authority.
✅ Establish decision hygiene and priority discipline.
✅ Strengthen presence, influence and communication.
✅ Normalize recovery cycles and energy management.
✅ Navigate stakeholders and conflict with clarity and composure.
Good fit when:
🌿 Returning from burnout while maintaining performance.
🌿 Shaping a strategic pivot or next chapter.
🌿 Promotion or succession.
🌿 Leading through reorg transformation or scale-up.
🌿 Continuity after a 3-month Reset to lock in gains.
🌿12-Month Rise Legacy™ Package:
🌿6-Month Realign Mastery™ Package:
🌿6-Month Realign Mastery™ Package:
✨ Define What’s Next.
✨ Lead With Clarity.
✨ Build What Lasts.
A year-long executive advisory partnership to architect the next chapter of your life and leadership. We blend strategic advisory with somatic recalibration to hardwire a values-led operating system refine decision habits and energy rhythms and expand impact without burnout.
48 × 90-minute private sessions.
Outcomes
✅ Set a clear multi-year vision and align quarterly priorities.
✅ Embody steady presence under pressure.
✅ Elevate influence with board and key stakeholders.
✅ Lock in decision hygiene and recovery cycles that last
✅ Navigate reinvention succession or exit with clarity.
✅ Build a life and leadership that feel aligned purposeful and sustainable.
Good fit when:
🌿 You want a trusted advisor across the full arc of a pivotal year.
🌿 Charting a new chapter: reinvention new venture or strategic pivot.
🌿 Leading long-horizon change: transformation M&A or rapid scale.
🌿 Preparing for or moving through CEO/executive transition or exit.
🌿 Continuity after a 3-month Reset or 6-Month Realign to strengthen gains and build legacy.
🧭 Career & Clarity Advisory Session:
🧭 Career & Clarity Advisory Session:
🧭 Career & Clarity Advisory Session:
Clarity,
Confidence and
Direction for Your Next Chapter
Feeling misaligned, stuck or ready to grow? This focused advisory blends strategic insight, real-world leadership experience and somatic support so you move forward without burning out to get there.
Together, we’ll:
✅ Identify what is not working and why.
✅ Clarify values, purpose and vision.
✅ Map aligned options and pathways.
✅ Build skills and strategies to advance with confidence (positioning, conversations, boundaries).
✅ Restore energy presence and steady execution.
This isn’t just about résumés or roles — it’s about reclaiming your energy, making empowered choices and advancing with clarity and confidence.
🎯 Operational Excellence Advisory:
🧭 Career & Clarity Advisory Session:
🧭 Career & Clarity Advisory Session:
Proposal-based business advisory, facilitation and training to uplevel execution and quality. Tailored to your context. Built to stick.
For: Executive teams, departments, PMOs or 1:1 mentorship for sponsors or emerging leaders to reinforce the work.
Advisory Modules (mix & match):
✅ ISO 9001 Quality Management System
✅ PMP- Informed Project Governance
✅ Organizational Assessment
✅ Operational Excellence
✅ Stakeholder & Communication Management
✅ Lean Process Improvement
✅ Mentorship for Emerging Leaders
Formats:
✔ Virtual worldwide
✔ In-person (Paradise, NL, Canada)
✔ Onsite / off-site site by arrangement
✔ Workshops, sprints or retainer.
🌿 Private Somatic Instruction:
🎯 VIP EXECUTIVE THRIVE™ CLIENT UPGRADE:
🎯 VIP EXECUTIVE THRIVE™ CLIENT UPGRADE:
✨ One-on-one Somatic Instruction for Leaders.
A private, high-touch session to learn practical somatic tools you can use on your own tailored to your needs.
(Instructional. Not psychotherapy or executive advisory.)
Options: (tailored to you):
✅ Breathwork
✅ Meditation & Guided Relaxation
✅ Mindfulness
✅ Beginner-friendly Yoga
✅ Mobility & Flexibility Coaching
✅ Mind-clearing / Problem-clearing Techniques
✅ Energy Work / Self Reiki
✅ Values / Faith / Spiritual Direction.
You’ll leave with a simple 5–10 minute personal regulation protocol you can run anywhere.
Formats:
✔ Virtual worldwide
✔ In-person (Paradise, NL, Canada)
✔ On-site by arrangement (executive day rate + travel).
Outcomes:
✅ Shift out of stress mode and restore a stable baseline.
✅ Ground the body, clear noise and steady your state.
✅ Reclaim presence and executive focus for the work that matters.
🎯 VIP EXECUTIVE THRIVE™ CLIENT UPGRADE:
🎯 VIP EXECUTIVE THRIVE™ CLIENT UPGRADE:
🎯 VIP EXECUTIVE THRIVE™ CLIENT UPGRADE:
More Traction Between and Beyond Sessions.
For Executive Thrive™ clients navigating big transitions, bold moves or simply craving higher-touch advisory during your program. .
VIP Options Include:
- Voxer real-time access
- Accountability check-ins
- Executive advisory (career, purpose or business)
- Stakeholder Alignment
- Quarterly Strategy Day
- On-site executive days
- Executive off-site facilitation.
Quoted based on program tier and scope. On-site work is billed at an executive day rate plus travel.
Specific response windows, boundaries and deliverables are defined in the SOW.
I’m Ann Marie Mackey, N.D., PMP, founder of Ann Marie Mackey Well-Being and QI Consulting Ltd, an Executive Well-Being Advisor with over 25 years in corporate leadership and consulting. I’ve advised executives and organizations across energy, oil & gas, utilities, IT and government. As a Project Management Professional (PMP), ISO 9000 management system specialist and Lean Six Sigma Black Belt, I know what it takes to perform under pressure, drive change and deliver results in high-stakes environments.
Today, I bring that same clarity to the humans behind the titles, helping leaders reclaim their lives, regulate their systems and lead with presence, purpose and clarity.
My signature Executive Thrive Method™ combines:
- Strategic advisory from decades in corporate leadership.
- Somatic therapy and clinical well-being expertise.
- Hard-won lived transformation through profound personal loss and reinvention.
I don’t just teach this work, I embody it.
If you’re ready to reclaim your life and lead with clarity, let’s talk.
I’d be honoured to walk alongside you on that journey.
🌟What Clients Are Saying
“In six weeks my decision cycle time dropped, board prep got sharper and my team stopped firefighting. I’m operating with calm authority again.”
Holly S., Program Manager, Energy
“We aligned priorities, rebuilt my operating cadence and I stopped carrying work home. Performance is up and I’m leading with clarity not adrenaline.”
Steve K., VP, Global Manufacturing
