🌟 SHE THRIVES™ The Pre-Holiday Reset:

REGISTRATION IS NOW CLOSED.

A 4-week online circle for women ready to pause, breathe and refill their own cup before the holidays.

🌿 Because you deserve to feel peaceful, not pressured this season.

You’ve spent the year holding everything together,

for your work, family, friends, commitments,

and leaving yourself last.

You’re strong. Capable. Reliable,

But somewhere along the way, you forgot what it feels like to breathe just for you.

If your body’s whispering “I can’t keep this pace,”

or this season already feels a little heavy 

because you’re carrying 

loss, 

loneliness, 

exhaustion, or 

change, 

whether it’s missing someone you love, navigating a breakup, a health shift or simply a year that stretched you thin -

🌿 This is your sign to pause.  To refill your cup before the holidays begin.

🌸 What You’ll Experience:

A 4-week live online journey for women ready to rest, release, and realign before the holidays.  You'll learn to:

✨ Release what’s heavy.

✨ Reset your nervous system.

✨ Reclaim your energy, voice and worth.

✨ Realign with what truly matters.

This isn’t another course or to-do list.

It’s a sanctuary - a weekly exhale with kind-hearted women who get it.

Each 2-hour session offers:

🌿 Gentle somatic practices to ground and regulate your body.

🌿 Reflection prompts and practical tools to clarify what matters most.

🌿 A safe, supportive space to reconnect with yourself and be deeply held.

🌸 The Details:

📅 Wednesdays in November - 5, 12, 19 & 26, 2025

🕖 7 – 9 PM Newfoundland Standard Time 

💻 Online via Zoom (available worldwide)

🎟️ Investment: $297 CAD + HST (8 hours of live support = $37/hour)

You’ll step into December feeling lighter, clearer and more grounded - ready to meet the season with peace instead of pressure.

“The She Thrives course was both cathartic and empowering... a safe, positive space to learn, grow and share. I would absolutely recommend this to anyone who just wants to lighten the load mentally and spiritually.”

— Liz W.

💝 Bonus: All participants receive 20% off a private 1:1 Clarity & Reset Session for deeper personal support.

🎁 Share this with a woman who could use a pause, a breath and a bit of  peace this season. 

🌟 Spots are limited.  Reserves yours place today:

This isn't just counselling, coaching or strategy.

And it’s not a quick fix. 

It’s deep, integrative work that helps you finally release what you’ve been carrying so you can feel grounded, think clearly and move through life with clarity, peace and alignment again. 

Most people choose to continue beyond an initial session in one or more of the following ways:

Private 1:1 Programs:
Multi-session packages offer steady, personalized support over time - allowing the nervous system to settle, emotional weight to integrate and meaningful change to take root.

Somatic Group Programs:
For those who value healing in community, guided group programs provide shared reflection, somatic support and the steadiness that comes from not carrying things alone.

Organizational & Professional Support:
Workshops, retreats and facilitated experiences designed to support leaders, teams and organizations navigating stress, trauma, grief or transition.

There is no one "right" pace or path.
This work always meets you where you are and supports you one grounded step at a time.

What matters is choosing a level of support that allows your system to truly change - not just cope.