If something inside you is whispering,
“I can’t keep going like this,”
you’re in the right place.
Whether you’re stuck in burnout, carrying grief or simply tired of feeling lost,
you don’t need to figure it out alone.
Personal Thrive™ offers high-touch, somatic support for people who’ve been quietly surviving and are finally ready to reconnect with themselves and create a life that feels like theirs again.
Signature Promise:
💛 Reset the chaos.
💛 Release the weight, including unprocessed grief.
💛 Reclaim your strength and self-trust.
💛 Realign with what matters.
💛 Rise gently, powerfully and on your own terms.
👉 I help people who’ve been carrying the weight of life reset their nervous systems, release what’s heavy, and realign with the life they were born to live.
🌟Real Support for Emotional Healing & Growth
You don’t need another self-help hack or mindset trick. You need something real.
Personal Thrive™ is a private, one-on-one healing experience that blends somatic therapy, emotional release and nervous system regulation so you can finally feel grounded, clear and connected again.
You’ll be guided by a practitioner who brings clinical skill, intuitive insight and lived experience, not surface-level solutions. Each session is grounded in science, supported by spirit and guided with compassion and lived wisdom.
You’ll gain the clarity, strength and confidence to:
🌿 Break old patterns and emotional loops.
🌿 Build self-trust and feel like yourself - maybe for the first time.
🌿 Make decisions that reflect your truth and values.
🌿 Navigate change with resilience and inner calm.
🌿 Reclaim your purpose and live aligned with it.
This isn’t just coaching.
It’s not just therapy.
It’s grounded, integrative healing that starts from the inside out.
✨ This is your next step if you're ready to heal the root, reclaim your peace and start truly living.
🌿 One Method. Multiple Pathways to Healing & Growth
Choose the depth of support that fits your season.
Everyone's healing journey is different. That’s why the Personal Thrive Method™ is offered in flexible formats, so you can choose the level of care that supports your current needs, goals and capacity.
Each program draws from the same trusted approach: emotional healing, nervous system regulation and personalized somatic support but how we work together evolves based on where you are and where you're ready to go.
As safety builds and self-trust returns, we go deeper.
Each Personal Thrive™ program includes:
✔️ Weekly 90-minute sessions (space to land, breathe and reset)
✔️ Tailored somatic and therapeutic support
✔️ High-touch, compassionate care
✔️ Personalized tools and practices to integrate between sessions
✔️ Package clients receive a preferred rate, including on additional somatic sessions for extra care when you need it most.
💡 Committed to the journey?
The most meaningful shifts happen with consistent support over time.
Longer programs provide deeper continuity, steadier progress and more space to grow into lasting change.
Package clients receive priority scheduling options.
📍Available virtually worldwide or in-person in Paradise, NL, Canada.
📜 Naturopath insurance receipts available upon request.
🌿4 Session RESET PACKAGE:
🌿12 Session RECLAIM PACKAGE:
🌿8 Session RELEASE PACKAGE:
Feel Grounded. Get Clear. Begin Again
A safe starting point if you’ve been overwhelmed, emotionally off balance or craving a fresh start.
✔️ Four weekly 90-minute sessions.
✔️ Personalized somatic and emotional support.
✔️ Simple tools to regulate your nervous system between sessions.
✔️ Reflection workbook for integration.
✨ Complete within 6 weeks of first session.
🌿8 Session RELEASE PACKAGE:
🌿12 Session RECLAIM PACKAGE:
🌿8 Session RELEASE PACKAGE:
Let Go of What’s Weighing You Down. Reconnect with Your Strength.
Designed for those ready to go deeper, beyond surface stress management, into the emotional roots of what’s keeping you stuck.
✔️ Eight weekly 90-minute sessions.
✔️ Somatic therapy and emotional healing tailored to your story.
✔️ Tools to process emotions and regulate your nervous system.
✔️ Reflection workbook for integration and resilience.
✨ Complete within 12 weeks of first session.
🌿12 Session RECLAIM PACKAGE:
🌿12 Session RECLAIM PACKAGE:
🌿12 Session RECLAIM PACKAGE:
Reclaim Your Energy, Identity and Voice.
A quarterly recalibration for those ready for deeper integration and ongoing support as they step into their next chapter.
✔️ Twelve weekly 90-minute sessions.
✔️ Consistent, personalized support.
✔️ Practices to strengthen identity, energy and voice.
✔️ Priority scheduling.
✔️ Reflection workbook for integration and growth.
✨ Complete within 18 weeks of first session.
🌿Clarity & Reset Session:
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
Clear the fog. Reset your nervous system. Reconnect with your next right step.
Feeling overwhelmed, uncertain or stuck? This one-time 90-minute session offers immediate support to help you:
✔️ Release emotional tension.
✔️ Regulate your nervous system.
✔️ Gain clarity about what you need right now.
You’ll leave feeling lighter, steadier and more equipped to move forward. whether that means continuing with a package or simply breathing easier today.
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
🌿 Unbroken: Private Grief & Loss Support
Honest, Compassionate Care for the Hardest Seasons of Life
Grief changes you and healing doesn’t mean forgetting.
Whether your loss is recent or years past, silent or spoken, clear or complicated you don’t have to carry it alone.
This one-time 90-minute private session offers a somatic, heart-centered space to gently process your experience, reconnect with your body and begin to move forward at your own pace.
💫 This is a safe place to:
🌿 Honour your grief without pressure to “move on”.
🌿 Release emotional weight held in the body.
🌿 Find words for your pain or simply sit with it.
🌿 Reconnect with life and strength on your terms.
💞 Can be continued as part of a Personal Thrive package.
💞 This session can be rolled into a Personal Thrive package if ongoing support feels right.
🌿 The Couples Reset™
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
A Somatic Renewal for Relationships in Transition
A 90-minute somatic renewal experience for relationships in transition. Not a quick fix but a supportive starting point for reconnection, shared values and emotional clarity.
Together, you’ll:
✔️ Slow down and truly hear each other.
✔️ Explore what’s been creating distance.
✔️ Begin restoring safety, trust and mutual understanding.
If both partners are open and willing, this session can bring relief, insight and a sense of renewed connection. From there, you may choose to continue with a tailored 1, 2 or 3month journey.
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
🌿 Private Somatic Sessions
Personalized care, exactly when you need it.
These 50-minute sessions offer focused support to help you reset, release and reconnect, whether you’re looking for a stand-alone experience or a complement to your ongoing Personal Thrive program.
Options include:
🧘 Yoga for beginners
🌬️ Breath Coaching
🧍 Mobility + Flexibility Support
🕉️ Yoga Therapy
🧠 Mind Clearing Therapy
🤲 Energy Clearing (Reiki)
🗣️ Coaching for Insight and Integration (career, purpose or life transitions)
📝 Accountability check-ins
Whether you’re new here and curious to try a single session, or you’re a current client wanting extra support between appointments, these sessions are designed to meet you where you are and help you move forward with more clarity and ease.
🌿 Why Work With Me
I’m not just trained in this work — I’ve lived it.
I know what it’s like to feel weighed down by grief, burnout and self-doubt.
That’s why I created Personal Thrive™ — a space where you don’t have to perform, push or pretend. Just come as you are.
With over a decade of experience blending somatic therapy, naturopathic care and real-world strategy, I offer grounded, compassionate support to help you heal — in a way that lasts.
Curious about my journey? Read my story in my About page.
Warmly,
Ann Marie
🌟What Clients Are Saying
“Ann Marie creates a space where I can speak my truth without fear of judgment. I always leave feeling lighter, clearer, and more myself.” Gail C.
“Her ability to blend compassion with practical tools has changed how I move through my days.” Dana R.
Business and Naturopathy
Affiliations, Certification & Memberships
✨ Four-Session Package:
✨ Twelve-Session Package:
✨ Eight-Session Package:
When you’re off balance, burned out, or needing to stabilize.
Over four weekly 90-minute sessions, you’ll regain stability, restore energy and begin laying the foundation for lasting change.
- Four 90-minute sessions.
- Complete within 6 weeks.
- Investment: $840 CAD + HST.
✨ Eight-Session Package:
✨ Twelve-Session Package:
✨ Eight-Session Package:
When surface-level stress management isn't enough.
Across eight weekly 90-minute sessions, we’ll work steadily through the emotional roots of what’s been keeping you stuck. You’ll gain the continuity and support to release old patterns, rebuild resilience and reconnect with your strength.
- Eight 90-minute sessions.
- Complete within 12 weeks.
- Investment: $1,560 CAD + HST
✨ Twelve-Session Package:
✨ Twelve-Session Package:
✨ Twelve-Session Package:
A deeper partnership for integration and transformation.
This three-month pathway, with twelve weekly 90-minute sessions, strengthens identity, integrate new patterns and helps you create alignment with what matters most.
- Twelve 90-minute sessions.
- Complete within 18 weeks.
- Investment $2,250 CAD + HST