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For high-performing professionals, time is a precious resource. That’s why the Executive Thrive Method™ is designed to deliver deep, lasting transformation — without overwhelming your schedule.
Each week, you’ll have a private 90-minute session with Ann Marie Mackey. Between sessions, you’ll have flexible time to integrate what you’re learning into daily life. It’s a structured rhythm that gives you space to reset, grow, and lead with greater clarity — all while honouring your current commitments.
Weekly Coaching Sessions:
Each week, you’ll receive a 90-minute one-on-one session with Ann Marie — a dedicated window for deep support, clarity, and transformation. This is your space to explore challenges, reconnect with your body and values, regulate stress, and move forward with grounded intention.
Think of it as a strategic leadership meeting — for your mind, body, and well-being. You’ll leave each session feeling more connected, clear, and capable of leading both your work and life with renewed presence.
Between Session Integration - Flexible & Personal:
Between sessions, you’ll be encouraged to explore simple integration practices — from breathwork and mindset reflection to somatic tools and values alignment. There are no required “homework assignments” — just meaningful ways to let the work land.
Even 5–10 minutes a day of personal reflection can deepen your results. Whether you journal in the morning, pause for breathwork during a meeting, or set aside 20 minutes on a Sunday evening — you get to choose what works for you.
Tailed for Busy Professionals
The Executive Thrive Method™ respects your time and values your energy. The core commitment is one 90-minute session per week — a consistent space for personal growth that fits your calendar. Any additional practice is entirely self-paced.
Most clients spend no more than 2 hours per week total (including integration), making this a powerful but sustainable commitment. You get structure and expert guidance — with enough flexibility to ensure you’re not adding more pressure to your plate. Like everything else, the more you put into the more you will get out of it.
The cost of counseling services at Ann Marie Mackey Well-Being varies depending on the type of service you need. Please contact us directly to discuss our fees and any available discounts.
Ann Marie Mackey Well-Being can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, grief and more. Our therapists will work with you to develop a treatment plan that meets your unique needs and goals.
The frequency of counseling sessions with Ann Marie Mackey Well-Being will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.