🌿 Executive Well-Being Services

A focused 90-minute private session designed to cut through mental noise, relieve pressure and restore grounded clarity to your current challenges.  

Ideal when you’re navigating burnout, conflict or transitions.  You'll leave feeling lighter, clearer and ready to move forward with confidence. 

• Investment: $295 CAD + HST.

💡 Think of this as your leadership pressure release valve.  

Four private 90-minute sessions to restore direction, resilience and presence under pressure.  Includes post-session recaps and optional email follow-up for added support.  Ideal for executives facing immediate challenges who need a short-term container for clarity and accountability. 

• Designed for short-term clarity under immediate pressure.
• Valid for 6 weeks.
• Investment: $1,100 CAD + HST.

💡 This is your leadership sprint: focused support to steady you through an intense period.

Note: Longer-term or bespoke advisory arrangements are available upon request.

For senior leaders who need a trusted partner at their side, not just a therapist in a chair. 

A premium container provides high-touch partnership for clarity, emotional regulation and grounded decision-making support. 

• Up to 4 sessions per month.
• Slack/email support (Mon–Fri, 9–4pm).
• Priority scheduling.
• Three-month minimum commitment.
• Limited retainer client spots available. 
• Investment: $2,000 CAD + HST /month.

💡 This is your private advisory board, supporting you as a human and as a leader.

A private half or full-day intensive designed exclusively for senior leaders.  

Blending mind-clearing dialogue, somatic reset practices and strategic reflection, retreats deliver deep clarity, nervous system balance and renewed leadership presence. 

Sample Itineraries: 

These outlines show how a retreat may flow.  Together, we’ll design the experience to meet you exactly where you are. 

Half-Day Retreat: 

• Grounding and intention setting.
• Deep dialogue to release mental and emotional load.
• Somatic reset practices, such as guided breathwork, mindful movement, reflective outdoor walk. 
• Personalized Clarity Map delivered after retreat.
• Investment: $950 CAD + HST.

Full-Day Retreat 

• Morning: Leadership alignment and clarity.
• Midday: Somatic reset practices.
• Afternoon: Strategic application and integration.
• Personalized Leadership Reset Report delivered after retreat.
• Investment: $1,500+ CAD + HST.

💡 This is not an escape, it’s an upgrade.  A reset that protects your leadership capacity for the long haul.

For organizations seeking leadership alignment, operational excellence  or team resilience. 

With 25+ years in project and program management, ISO 9001, Lean Six Sigma and organizational governance, I design practical, tailored engagements that bring together:

• Executive well-being 
• Leadership strategy
• Organizational clarity
   

💡 This is where therapeutic insight meets executive consulting. 

📍 Sessions available virtual worldwide or in-person in Paradise NL Canada.  

🌐 On-site engagements and executive off-site facilitation available by arrangement. 

📜 Insurance receipts available upon request.

💡 Employer funding is often available via Professional Development, Leadership or Health & Well-Being budgets.    

✨  This is not a cost.  It’s an investment in clarity, resilience and sustainable performance. 

“In six weeks my decision cycle time dropped, board prep got sharper and my team stopped firefighting.  I’m operating with calm authority again.”
Holly S., Program Manager, Energy
 

“We aligned priorities, rebuilt my operating cadence and I stopped carrying work home.  Performance is up and I’m leading with clarity not adrenaline.”
Steve K., VP, Global Manufacturing